Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, dry fry chicken liver n gizzards#weekly jikoni challenge. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Frying is a quick and tasty preparation for chicken livers and gizzards. It also might help win over your picky eaters. Place the chicken livers and gizzards in a colander and rinse under running water. Heat a kadai and add oil.
Dry fry chicken liver n gizzards#Weekly Jikoni Challenge is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Dry fry chicken liver n gizzards#Weekly Jikoni Challenge is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook dry fry chicken liver n gizzards#weekly jikoni challenge using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Dry fry chicken liver n gizzards#Weekly Jikoni Challenge:
- Get 1 kg 🐓liver n gizzards
- Make ready 3 big onions
- Prepare 1 tsp @garlic n ginger paste
- Take to taste Salt
- Prepare 1 tbsp curry powder
- Make ready Oil
Place drained gizzards on paper toweling, and pat dry. Salt and Pepper both sides of the gizzards. In a large zippy bag, place flour and salt and pepper. This is a simple to follow guide with very few ingredients but the end result will make you have a different opinion of the chicken gizzards.
Steps to make Dry fry chicken liver n gizzards#Weekly Jikoni Challenge:
- Put oil in a sufuria n sautee the onions.Add garlic n ginger paste. Once brown put in the liver n gizzards.
- Let them cook until dry.Add curry powder n turn off the gas
- Enjoy with ugali or rice
In a large zippy bag, place flour and salt and pepper. This is a simple to follow guide with very few ingredients but the end result will make you have a different opinion of the chicken gizzards. Now open the lid and cook on a high heat, till all the water evaporates and the dish gets thick and dry. Throw in lots of coriander leaves and mix well so that the flavours will get united. Wash, trim and dry the Chicken Livers.
Use Food to Elevate Your Mood
Most of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to find out, are fantastic at fighting depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can really make you feel terrible! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!
