Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, micah's chili lime, avacado chicken burgers. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Micah's chili lime, avacado chicken burgers is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Micah's chili lime, avacado chicken burgers is something which I’ve loved my entire life.
Quarter chicken and put in food proccessor, grind it fine enough to smash into paddies. Use the same spices and veggies for the burgers and the salsa keeping this recipe as easy as it gets! I like my burgers bun free…buns I got, don't need no more! Mix ground chicken with onions, red pepper, cilantro, crushed red pepper, salt and pepper.
To begin with this recipe, we have to prepare a few components. You can cook micah's chili lime, avacado chicken burgers using 21 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Micah's chili lime, avacado chicken burgers:
- Make ready guacamole
- Get 2 ripe avacados
- Prepare 1 small tomato
- Take 1 tsp cumin
- Prepare 1 tsp garlic (minced)
- Take 3 tbsp cilantro
- Make ready 1/2 serano pepper
- Make ready 1 tsp cayanne pepper
- Prepare chicken patties
- Prepare 1/4 bunch Green onion (minced)
- Take 2 medium limes
- Get 1 tbsp chili powder
- Get 1 1/4 each red bell pepper (minced)
- Make ready 1 egg
- Take 1/2 serano pepper(more depending on how hot you want it)
- Get 1 slice wheat bread, (breadcrumbs)
- Get 1 tbsp garlic (minced)
- Take 4 wheat sandwich thins
- Get 1 bunch green leaf lettuce, chopped
- Get 1 tomato chopped for garnish
- Prepare 2 chicken breast
That's a good thing, as far as we're concerned. These burgers are incredibly tasty, and we could almost just eat these patties plain. Add cheese (if using) and remove from the grill and cover to allow the cheese to melt. Serve on buns and with toppings of your choice.
Instructions to make Micah's chili lime, avacado chicken burgers:
- Quarter chicken and put in food proccessor, grind it fine enough to smash into paddies.
- Mince, onion, bell pepper, garlic, serado pepers
- Stir in egg, bread crumbs , minced veggies, chilli powder, squeeze in 2 limes
- Mix well, press into paddies and lay on a non stick baking sheet and place in the freezer for 15 min to firm up
- While in the freezer combine all Ingredients for guacamole, season to taste, I like it spicy.
- Over medium heat in a cast iron skillet , add 2 tbl spoons of olive oil
- Cook patties untile internal temp is 165°F
- Top with, guacamole, chopped lettuce and tomato, enjoy!
Add cheese (if using) and remove from the grill and cover to allow the cheese to melt. Serve on buns and with toppings of your choice. Chicken, Low-Carb, Low-Fat, Sandwiches In a medium-sized bowl, mix together the ground chicken, red onion, parsley, chili powder, salt, and pepper. Place the basil, parsley, pine nuts, olive oil, lemon juice, and sea salt in your blender and blend on medium speed until mostly smooth. Directions In a large bowl, combine chicken with avocado, bread crumbs, garlic, parsley and red pepper flakes.
Learn How to Boost Your Mood with Food
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a terrific protein food source.
If you want to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods as well. Feeling starved can really bring you down! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea can help raise your mood as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!