Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, spicy raw papaya salad. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Spicy Raw Papaya Salad is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Spicy Raw Papaya Salad is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have spicy raw papaya salad using 14 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Spicy Raw Papaya Salad:
- Get 1 cup raw Papaya(cut in jullienne)
- Prepare 1/2 medium sized Carrot(cut in jullienne)
- Prepare 1/2 of a small Tomato
- Prepare 8 roasted Peanut
- Prepare 2 fresh red Chillies
- Make ready 2 Garlic cloves
- Make ready 1 tablespoon Soya sauce
- Make ready 1 teaspoon Lemon juice
- Take 1 teaspoon Sugar
- Make ready 5-6 Mint leaves
- Prepare to taste Salt
- Get For Garnishing:
- Make ready 1 big lettuce leaf
- Get Some roasted and peeled peanuts
Instructions to make Spicy Raw Papaya Salad:
- Clean and peel the fresh raw papaya nicely.
- Cut in thin strips just like noodles. I use a jullienne grater. You can also cut with a knife.
- Also cut carrot in noodle shape.
- Mix both papaya and carrot julliennes.
- Chop red chilli and garlic cloves.
- In a mortar and pestle add in chopped garlic, chilli, roasted peanut, salt and sugar and crush well.
- Transfer to a bowl and add soya sauce and lemon juice. Mix well.
- Add thinly sliced tomato and mix well.
- Now add this mixture to the papaya -carrot mixture.
- Tear some mint leaves and add.
- With a spoon mix everything very well. Adjust the seasoning in this stage.
- Cover and keep aside for 10-15 minutes to enhance the flavour.
- Spicy raw papaya salad is now ready. I served the salad in a letuce leaf and sprinkled some roasted peanuts.
Living Greener for Better Health By Consuming Superfoods
One terrific feature of green living is choosing to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can do this. We must go back to a lifestyle that prevents disease before we need to treat it. Numerous people have the attitude of destryong the body today, and mend it with a pill the next day. Wherever you look, you read about some magic pill that will at once fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Once your body wears out, you cannot trade it in for a new one, like your car. You need to take care of yourself while you can. Your body cannot run correctly if it doesn’t get adequate nutrition.
When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How many times a week do you eat at your local fast food place or purchase junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. The things we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they are aware of how essential food choices are to their health. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Virtually all grocery stores now have organic foods. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been found to retard some diseases, or even reverse them. You will observe that you think more clearly when you start to ingest these superfoods. As you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to work. When this happens, it will allow your immune system to ward off disease more efficiently.
Your daily diet need to include at least several of these super foods. To start with, beans are great, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Whole food grains, and oats, plus an assortment of nuts, primarily walnuts. In addition, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will help solve your weight gain problems.
You will enjoy optimal health when you choose to eat the green living way. Your body will become disease free as your immune system gets healthier. You can anticipate a healthy future by modifying your food choices now.
