Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, rice burgers for an easy lunch. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Great recipe for Rice Burgers For An Easy Lunch. I made this because my son wanted to eat rice burgers. After you make rice balls, peel the plastic wrap off, and wrap it around more loosely for the second time so you can flatten them out into "buns". Change up the filling to your liking.
Rice Burgers For An Easy Lunch is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Rice Burgers For An Easy Lunch is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook rice burgers for an easy lunch using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Rice Burgers For An Easy Lunch:
- Make ready 1 to 1 1/2 bowls' worth Plain cooked rice
- Make ready 1 tbsp ■ Sesame seeds
- Get 1 tsp ■ Soy sauce
- Take 1 tsp ■ Chicken soup stock granules
- Take 1 Sesame oil
- Take 2 slice Thinly sliced pork belly
- Get 1/4 Onion
- Get 3 cm Lotus roots
- Get 1 tbsp [A] Dashi soy sauce (or Mentsuyu)
- Get 1/4 tsp [A] Tianmianjiang (Chinese sweet bean sauce)
- Get 1/2 tsp [A] Sugar
- Make ready 1 [A] Doubanjiang
- Prepare 1 Lettuce (or vegetable of your choice)
Brown hamburger and onion over medium heat in a large skillet (one with a lid). Add the rice, tomato, water, salt and pepper. Mix well and cover pan with lid. Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers - only as many as will comfortably fit in the pan.
Steps to make Rice Burgers For An Easy Lunch:
- Mix the ■ ingredients into the rice. Divide the rice into 2 portions to make 2 round rice balls. (It's easier if you wrap them in plastic wrap.)
- Unwrap the plastic wrap and rewrap loosely. Overlap the rice balls and press them down to make 2 equally sized "buns".
- Flatten them out into your preferred sizes and set them aside to cool.
- Stir-fry the pork, sliced lotus roots, and onions in order, and season with the [A] ingredients to your liking. (You could also use bottled yakiniku sauce.)
- Heat a generous amount of sesame oil in a frying pan and fry both sides of the rice patties until golden brown. Soak up the extra oil using a paper towel.
- Sandwich the fillings and enjoy.
Mix well and cover pan with lid. Once skillet is hot, add just enough oil to lightly coat the bottom of your skillet, then add your burgers - only as many as will comfortably fit in the pan. Otherwise, add burgers to the grill and close lid. Skip the beef burgers with ketchup and try these flavorful turkey burgers seasoned with fresh herbs and topped with fresh salsa instead! Pro tip: Add a side salad or one of these easy Shakeology shakes for a satisfying lunch.
Turn to Food to Elevate Your Mood
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be astonished to discover, are terrific at battling depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot happier!
Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
If you want to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling hungry can really bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is actually great for your mood. You knew green tea had to be included in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are aware that it can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
