Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, japanese leek kinpira. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Japanese Leek Kinpira is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Japanese Leek Kinpira is something which I’ve loved my entire life. They are nice and they look fantastic.
Kinpira Gobo is braised burdock root and carrot in a sweet and salty sauce. This is another mom's home cooking kind of dish rather than restaurant food. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. Kinpira Gobo is a great side dish you can make ahead.
To get started with this recipe, we have to first prepare a few ingredients. You can have japanese leek kinpira using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Japanese Leek Kinpira:
- Take 2 Japanese leek
- Make ready 1 Aburaage (thick type)
- Get 150 grams Lotus root
- Prepare 1/3 Carrot
- Prepare 100 ml Dashi stock
- Prepare 1 tsp Sugar
- Prepare 1 heaping tablespoon Usukuchi soy sauce
- Prepare 1 tbsp Mirin
- Get 1 tsp to stir-fry, 1/2 teaspoon to sprinkle Sesame oil
- Take 1 Red chili pepper (optional)
Keep cooking over high heat from the beginning. Kinpira Gobo is a popular side dish in Japan, and something you would find in bento boxes, mom's or grandma's cooking. Gobo (burdock) and carrots are sauteed and seasoned with mirin, soy and sesame oil. It has a sweet tangy flavor with crunchy, earthy texture.
Instructions to make Japanese Leek Kinpira:
- Peel the lotus root and slice into 2mm half moons. Cut into quarters if it is large. Soak in a bowl of water with a little vinegar (not listed) for 10 minutes. Rinse well and drain in a sieve.
- Slice the Japanese leek diagonally. Cut the carrot into thin strips. Cut the aburaage in half lengthwise, and slice into 2-3mm pieces.
- Heat sesame oil in a pan, and stir-fry the Japanese leek, carrot and aburaage over high heat for 1 minute. Once the Japanese leek is tender, add the lotus root and fry a bit more.
- Add dashi stock, sugar, usukuchi light soy sauce, and mirin to the pan. Stir-fry and simmer over high heat. Turn off the heat when the cooking sauce is almost completely cooked off. Sprinkle 1/2 teaspoon of sesame oil and stir. Then it's done.
- This dish tastes even better if you let it cool down to absorb the flavor. Cook in the evening and it will be a great lunch box filler the next day.
- If you like it spicy, add deseeded and thinly sliced chili peppers in Step 3.
Gobo (burdock) and carrots are sauteed and seasoned with mirin, soy and sesame oil. It has a sweet tangy flavor with crunchy, earthy texture. Despite its popularity in Japan, Kinpira Gobo is relatively unknown elsewhere. Crisp yet tender with bursts of sweet and savory flavors, Kinpira Renkon, or Japanese Lotus Root Stir Fry, is a classic home-cooked side dish. One of the reasons I love about Japanese home-cooked meals is that root vegetables are used in a whole range of dishes.
Foods That Make Your Mood Better
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that it helps you to lift your moods also!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
