Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, tinolang manok. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Tinolang Manok is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Tinolang Manok is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have tinolang manok using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Tinolang Manok:
- Get 1 whole chicken (2 inch cuts)
- Prepare 1 medium sized green papaya (wedges)
- Make ready 5 bunches cayenne pepper leaves (remove the stem)
- Make ready 2 onions- purple (minced)
- Make ready 5 cloves garlic (minced)
- Make ready 1/4 tsp black pepper (ground)
- Get 2 inches ginger (julienne)
- Prepare 2 stems of lemon grass (optional because I prefer none)
- Make ready 5 cups water
- Prepare Fish sauce or Salt (to taste)
- Take 5 tbsp canola or olive oil
Instructions to make Tinolang Manok:
- In a low heat, sautè the onion in a wok. Wait until caramelized.
- Add the garlic and do not let the garlic overcooked and add the ginger.
- After 3 minutes of sauteing, place the chicken and make sure that the chicken is placed all over the wok. Higher the stove to medium heat. Wait until the chicken realease it's juices then add the pepper.
- When the chicken is already half cooked, add 3 cups of water. Cover with lid and wait until the chicken tenderized.
- Check if the chicken is cooked then add the papaya. Wait until it's nearly cooked because we don't want to overcook the papaya.
- Add the fish sauce or salt but remember to put these little by little.
- After you got the perfect taste, add the leaves and lower your heat so that it will not affect the taste of your tinola or else it will be bitter.
- After 3 minutes, off the stove and your Tinolang Manok is ready to serve with rice.
Consume These 14 Superfoods to Go Green for Better Health
One terrific thing about green living is opting to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we live in. We have to get back to where it was a better idea to avoid disease in the first place. A lot of people have the attitude of destryong the body today, and fix it with a pill the next day. Wherever you look, you hear about some magic pill that will at once fix your latest problem. There are some pills that help, but only if you make a few essential alterations in your life. Unlike the car buying process, you can’t trade in your burnt-out body for a new one. You mustn’t postpone it or it will be too late to take care of your health. Proper nutrition is crucial for your body to run at best levels.
Do you eat because food is available and you enjoy the taste or do you decided to eat nutritional foods? Do you usually eat junk food and a good deal of fried foods from fast food restaurants? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are always being discovered. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. Many people are finally recognizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food are now being sold at your local health food store or farmer’s market.
Majority of grocery stores nowadays sell organic foods. There you will be able to see what science has termed superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious illnesses. By eating these foods, your body will more fit. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will allow it to work optimally. As a result, the immune system is better able to fight off any disease.
Make sure you incorporate these superfoods into your diet every day. Foods such as beans and berries are very good. Include some green tea or spinach or broccoli. Walnuts and whole cereals are a few other essentials. Furthermore, you need to consume yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t ever have a weight problem again.
You will enjoy great health as you decide to eat the green living way. Your body will be free of disease as your immune system improves. Prepare for an awesome future by making positive changes to your eating habits right now.