Mango, saffron and Samolina pudding (Halwa)
Mango, saffron and Samolina pudding (Halwa)

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, mango, saffron and samolina pudding (halwa). One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Mango, saffron and Samolina pudding (Halwa) is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Mango, saffron and Samolina pudding (Halwa) is something which I’ve loved my entire life. They are fine and they look wonderful.

Mango Sheera is a pudding made of semolina or suji or cream of wheat with sugar and flavored with mango and saffron. This Indian dessert is called Sheera in the southern part of India and Suji ka halwa in the northern part. In Karnataka it goes by the name of Rava (suji) Kesari. Mango Kesari or Mango Halwa is one of the simplest mango vegan sweet pudding that you can make anytime.

To get started with this recipe, we must prepare a few components. You can cook mango, saffron and samolina pudding (halwa) using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Mango, saffron and Samolina pudding (Halwa):
  1. Get 1 Tbsp ghee (butter)
  2. Get 1 cup Samolina
  3. Get 1 cup mango purée
  4. Get 1 Tbsp saffron
  5. Make ready 1/2 cup sugar
  6. Get 1 1/2 cup water
  7. Prepare Pistachio/ almonds for garnish

Sooji Halwa is easy to make. It's prepared in various ways like some add nuts, some add saffron, some add bananas. Mango Halwa- As the summers season have already started ,the fruit market is flooded with all types of juicy stone fruits. In India we have so many varieties of mangoes to enjoy during hot summer seasons.

Steps to make Mango, saffron and Samolina pudding (Halwa):
  1. Place pot over the medium heat. Put Samolina in to the pot and cook it for 2 mins. Take it off the heat put it into the clean bowl.
  2. Boil the water with sugar. Add mango purée to the boiling water on low heat. Keep stirring.
  3. Add saffron and roasted Samolina to the mango water. Keep stirring till it’s all lump free and become smooth in texture. Add Desi ghee at the last and mix it well.
  4. Transfer in to the bowl. Garnish with crushed pistachio and almonds.
  5. Enjoy Halwa.

Mango Halwa- As the summers season have already started ,the fruit market is flooded with all types of juicy stone fruits. In India we have so many varieties of mangoes to enjoy during hot summer seasons. Mangos are used to make drinks, desserts, chutnies ,curries and pickles. Mango Kesari or Mango Sheera is a halwa recipe inspired by the king of fruits - mango - that is not only luscious and decadent, but also packs a nutritious punch. Mango Kesari is an Indian sweet pudding prepared using semolina or broken wheat.

Consume These 14 Superfoods to Go Green for Better Health

One of the strongest reasons for going green is to slow down and bask in life. This is achievable regardless of how filled and frenzied your life is. We must return to a lifestyle that prevents disease before it needs treating. Alas, just about people don’t worry about their health as they believe they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will instantly fix your latest problem. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. Unlike purchasing a new car, you can’t trade in your exhausted body for a new one. You shouldn’t postpone it or it will be too late to take goood care of your health. Proper nutrition is essential for your body to work at best levels.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Eating sugar and starches, and oily foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, possibly triggered by the foods that are consumed. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Good nutritious food is now readily available at local grocery and health food shops.

Most grocery stores now sell organic foods. This section is full of what are today recognized as superfoods. The term superfoods refers to 14 foods that have been proven to slow down or reverse some illnesses. You will see that you think more clearly when you start to ingest these foods. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the proper nutrition, your body will run the way it is supposed to function. This in turn will allow your immune system to combat disease more efficiently.

Your daily diet should contain at least several of these super foods. First off, beans are very good, and berries, in particular blueberries. Include some green tea or spinach or broccoli. Whole grains, and oats, along with an assortment of nuts, mainly walnuts. Moreover, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight gain problems.

You will enjoy great health once you opt to eat the green living way. Your immune system will be better, and your body is likely to ward off diseases. Prepare for an awesome future by changing your eating habits now.