Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, easy & luxurious healthy gomoku chirashi sushi for hina matsuri (doll festival). One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
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Easy & Luxurious Healthy Gomoku Chirashi Sushi For Hina Matsuri (Doll Festival) is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Easy & Luxurious Healthy Gomoku Chirashi Sushi For Hina Matsuri (Doll Festival) is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook easy & luxurious healthy gomoku chirashi sushi for hina matsuri (doll festival) using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Easy & Luxurious Healthy Gomoku Chirashi Sushi For Hina Matsuri (Doll Festival):
- Take 720 ml White rice
- Make ready 1 sheet, Kombu seaweed (2 x 3 cm square)
- Prepare 80 ml Sushi vinegar
- Make ready 1 section, large Lotus root
- Make ready 50 ml Rice vinegar (https://cookpad.com/en/recipes/188413-my-sushi-vinegar-recipe?ref=search)
- Get 2 ○Eggs
- Take 2 tsp ○Sugar
- Take 1 tsp or less ○Katakuriko slurry
- Make ready 1 pinch ○Salt
- Take 2 Aburaage
- Prepare 4 small ones Dried shiitake mushrooms
- Take 1 small one Carrot
- Prepare 3 tbsp Sugar
- Get 2 tbsp Soy sauce
- Take 1 Sesame seeds (to taste)
- Take 1 Green garnishes like mangetouts or mizuna leaves (as needed)
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Instructions to make Easy & Luxurious Healthy Gomoku Chirashi Sushi For Hina Matsuri (Doll Festival):
- Rehydrate the shiitake mushrooms. Reserve the soaking water. Pour hot water over the aburaage to remove the excess oil.
- Add the konbu seaweed and cook the rice with less water than usual.
- Peel the lotus root and slice into thin quarters. Blanch in boiling water quickly and mix with rice vinegar while hot.
- Julienne the carrot. Cut the aburaage in half and slice thinly. Thinly slice the rehydrated shiitake mushrooms. - I used Kyoto carrots (they're deeper in colour than usual carrots, almost red). The rice will look better that way, so use them if you can find them where you are.
- Heat vegetable oil in a pot and fry the carrot. After it wilts, add sugar. After the carrot is coated with sugar, add soy sauce, shiitake and aburaage and fry further. Add water you used to re-hydrate the shiitake and bring to a boil. Turn the heat off and leave to cool to allow the ingredients to absorb the flavour of the seasonings.
- Add the ○ ingredients to the beaten eggs and mix well. Make thin omelettes. After it cools, slice thinly to make kinshi-tamago. If you add the katakuriko slurry to the egg mixture before cooking, the omelettes won't break apart easily.
- After the rice is cooked, do not stir. Transfer to a moistened sushi wooden barrel straight away. Mix in the sushi vinegar quickly. - It's important to cook the rice slightly harder than usual. Normally we use a fan to cool down the sushi rice quickly but it's a lot of work so instead I use the cold air setting of a hair dryer (laugh).
- Mix in the lotus root from Step 3 into the sushi rice and scatter sesame seeds. Place the cooled toppings from Step 5 and kinshi-tamago from Step 6. - During Step 8, do not pour in any cooking liquid from Step 5. It will make the dish soggy. For 4 rice cooker cups of rice (720 ml).
- Place the green garnishes on top. I used baby chrysanthemum greens from my garden. Salad cress, quickly blanched mangetouts or mizuna leaves would be nice too.
- Each person can portion out however much they want, so it's a great dish for parties and events.
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Use Food to Improve Your Mood
Most of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling starved can actually bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that it helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
