Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, palak ghost. (mutton spinach). One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Palak ghost. (Mutton spinach) is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Palak ghost. (Mutton spinach) is something that I’ve loved my entire life. They are fine and they look fantastic.
Palak Gosht or meat cooked in spinach gravy is an excellent comfort food served with rotis parathas or nan with a dollop of butter. It's a delicious home style dish made popular by restaurants all across, Palak Gosht is a simple dish to cook and it looks extremely appetizing. Palak Gosht recipe or the Spinach Mutton curry is quite a popular side dish in India, Pakistan and Bangladesh. This is a must try dish for ones who are looking for something tasty as well as nutritious.
To begin with this recipe, we must prepare a few components. You can have palak ghost. (mutton spinach) using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Palak ghost. (Mutton spinach):
- Take 1/2 kg Mutton
- Prepare 4 medium onion. (slice)
- Get 1/2 kg palak. (spinach)
- Get 1/4 kg beh. (lotus root)Pau
- Get 2 medium potatoes. Peel and cut into 4 pcs
- Get 1 Tbsp coriander leaves
- Make ready 2 green chillies. Cut into slices
- Take 2 pcs fresh garlic.cut into slices
- Take 1 tsp kasuri methi. (dry fenugreek)
- Make ready 1 .cardemom.(chhoti illaichi)
- Get to taste Salt
- Make ready Red chilli powder. 1_1/2 tsp
- Prepare 1/4 cup ghee. 1/4 cup oil
- Get 1/2 cup Total(use both or any one. Bt more tasty in ghee
- Make ready 4 medium tomatoes chop
Palak Gosht - Mutton and spinach curry has a very exotic taste. The sharp taste of spinach adds a nice edge to the meat. Mutton and spinach curry tastes best when it is nice and spicy. Delicious Mutton and Spinach( Palak Gosht) Recipe.
Instructions to make Palak ghost. (Mutton spinach):
- Put ghee in pan.Add onions.when onion r transparent, add illaichi(cardamom).fresh garlic and fenugreek(hara lasan aur kusuri methi). Stir till onions golden brown. Add Mutton.
- Stir continously well. (Achi tarha bhune).add tomatoes. Cover the pan. Put on slow flame for 5 min:
- When tomatoes r half done add spinach. Stir well.if need, add little water in stirring.
- When spinach change the colour and full done,add potatoes and boil lotus root.mix well for few min:than add 2_3 glass of water.
- Cover the pan and put on slow flame. Till potatoes tender and medium thick curry is ready.aprox: 10 to 15 min:. Add green chillies and coriander leaves. Put on dum for 5 min:.
- Method for boil beh.peel and cut in this shape. Put in pan with lot of water. Aprox: it takes 30_35 min: to boil. Add salt in end when they tender completely. Drain extra Water.
- Desi meal..
Mutton and spinach curry tastes best when it is nice and spicy. Delicious Mutton and Spinach( Palak Gosht) Recipe. Mutton and spinach are the two dishes that Asians love to combine. Mutton is the best source of protein, whereas spinach is the treasure of iron. If you feel weakness and need an energy boost than this dish is just for you.
Turn to Food to Elevate Your Mood
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein source.
Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you become better. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
