Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, lotus stem mutton. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
One of the most popular dishes of Kashmir is cooking meat with the lotus stems. This version uses mutton and is made in a traditional Indian pressure cooker (or use your usual one). Mutton with lotus stem curry is a delicious Indian recipe which provides you with rich nutrients and vitamins. Preparation of curries with different combinations of goat meat and vegetables is very common in the Kashmir Valley.
Lotus stem mutton is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Lotus stem mutton is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook lotus stem mutton using 18 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Lotus stem mutton:
- Prepare 1 kg Mutton (with bones)
- Make ready 4 onions
- Prepare 5 Dried red chillies
- Prepare 1 tsp Coriander seeds
- Make ready 1 tsp Cumin seeds
- Prepare 2 tsp garlic cloves crushed
- Take 2 tsp Ginger crushed
- Take 3/4 cup Mustard oil
- Take to taste Salt
- Take 5 Cardamom
- Prepare 5 Black pepper
- Take 1-2 mace
- Get 2 Black cardamom
- Get 1 Cinnamon stick
- Make ready 2 tsp Coriander leaves for garnish
- Prepare as needed Dry red chilli for garnish
- Get 250 gm lotus root
- Get 3 whole potatoes
The pickle is versatile and makes just about any meal or snack, more fun! nadur yakhni recipe. Heirloom recipes of eastern UP and Banaras Street Food Roll the lotus stem slices in it till they are well coated. Heat sufficient oil in a kadai.
Instructions to make Lotus stem mutton:
- Dry roast 5whole red chillies, coriander seeds and cumin seeds. Once roasted grind them together to make a fine powder. - Heat most of the mustard oil in a pressure pan, after it smokes reduce the heat and add garlic and ginger. Fry for a few seconds and add the mutton,lotus root,potatoes. - - After the mutton browns, add salt and curd and keep frying till all the curd gets absorbed and the oil starts leaving the sides.
- While the mutton is browning, in a separate pan, heat the remaining mustard oil, add cardamoms, cinnamon, whole pepper, and mace. Stir for a few seconds and add the onions and fry till they brown. - After the mutton has browned, and all the water has evaporated, add the red chilli, coriander, cumin powder mix to it and fry till it becomes fragrant. Add the browned onions and keep frying for about 2-4 minutes
- Add about 2 cups of water, shut the lid of the pressure pan and allow the mutton to cook for about 20 minutes after the first whistle. Turn off the gas and allow the pressure to drop on it's own - Open the pressure pan, carefully - - remove the mutton pieces and keep aside. Strain the gravy and remove the khada masala.Run the thick paste through the mixer and strain it further. Straining the gravy this way gets rid of the whole spices and keel allthe flavor intact.
- Put the pressure pan back on the stove, add the mutton pieces and the strained gravy to it. Taste for salt and adjust. Allow the mutton to cook on low heat till it becomes very tender. Adjust the consistency of the gravy by adding warm water if needed. - After the mutton is cooked, remove the mutton and the red gravy in a bowl, garnish with chopped coriander and whole red chilies and serve hot.
Street Food Roll the lotus stem slices in it till they are well coated. Heat sufficient oil in a kadai. Dip the lotus stem slices in the batter, slide into hot oil and deep fry till golden. Lotus STEMM and SALCO present a town hall discussion on the recent budget cuts to Legal Aid and Education. Shanghai Style Sweet And Spicy Crispy Lotus Stem is a very healthy dish as the lotus root is rich in vitamins and is also a Gluten free dish.
Foods That Make You Happy
Most of us have been taught to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.
If you want to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you feel so much healthier. And now you know green tea can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
