Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, lotus roots and chicken tender teriyaki. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Lotus Roots and Chicken Tender Teriyaki is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Lotus Roots and Chicken Tender Teriyaki is something which I’ve loved my whole life. They’re nice and they look wonderful.
Put the chicken in a plastic bag with the sugar and the soy sauce to season. Soak in vinegar water for a while, then drain. Coat the chicken and lotus roots with katakuriko. Peel the skin off the lotus root and cut in half.
To begin with this recipe, we must prepare a few components. You can have lotus roots and chicken tender teriyaki using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Lotus Roots and Chicken Tender Teriyaki:
- Get 4 Chicken tenders
- Take 10 cm Lotus root
- Make ready 2 tbsp ○ Sake
- Take 2 tbsp ○ Vinegar (aged)
- Take 2 tbsp ○ Soy sauce
- Prepare 1 enough to coat the chicken and tofu Katakuriko
- Get Seasonings for the chicken
- Get 2 tbsp Sugar
- Prepare 1/2 tbsp Soy sauce
Crisp yet tender with bursts of sweet and savory flavors, Kinpira Renkon, or Japanese Lotus Root Stir Fry, is a classic home-cooked side dish. One of the reasons I love about Japanese home-cooked meals is that root vegetables are used in a whole range of dishes. From gobo (burdock root), renkon (lotus root), satoimo (taro root), daikon radish. In a medium sauce pan, mix together coconut aminos or soy sauce, sugar, arrowroot, ginger, lime juice, and garlic and simmer and cool.
Instructions to make Lotus Roots and Chicken Tender Teriyaki:
- Remove any sinew from the chicken and cut into bite sizes. Put the chicken in a plastic bag with the sugar and the soy sauce to season.
- Cut lotus roots into 7 mm wedges or half moons. Soak in vinegar water for a while, then drain.
- Coat the chicken and lotus roots with katakuriko. Heat a generous amount of oil in a pan. Remove the excess katakuriko from the chicken and saute in oil.
- Saute the chicken until golden brown, then add the lotus roots and cook until browned. Add the ○ seasonings and cook over high-heat to take the sharp edge off the vinegar.
- Lower the heat and cover the pan to simmer. When the liquid is reduced, remove the lid, brown the contents and it's done!
From gobo (burdock root), renkon (lotus root), satoimo (taro root), daikon radish. In a medium sauce pan, mix together coconut aminos or soy sauce, sugar, arrowroot, ginger, lime juice, and garlic and simmer and cool. Prepare chicken and place on an oiled baking sheet. Pour sauce over the chicken and bake, flipping once. Baste with the sauce when you flip over.
Use Food to Elevate Your Mood
Most of us think that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and be happy!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel depressed when you are starving! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were just expecting to read that, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. And now you are aware that it can help you be happier too!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!
