Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, deep fried sandwiched lotus root and chicken bento. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Deep Fried Sandwiched Lotus Root and Chicken Bento. I recommend using a good tasting salt to sprinkle on the fried lotus root. Seasoned minced prawns are put between lotus root slices, then deep fried. Deep Fried Lotus Root and Prawn Sandwiches can be an appetiser, a side or a main.
Deep Fried Sandwiched Lotus Root and Chicken Bento is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Deep Fried Sandwiched Lotus Root and Chicken Bento is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook deep fried sandwiched lotus root and chicken bento using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Deep Fried Sandwiched Lotus Root and Chicken Bento:
- Take 100 grams Lotus root
- Take 35 grams Ground chicken
- Take 1/2 tsp ★Grated ginger
- Prepare 1 tbsp ★Finely chopped green onion
- Prepare 1/2 tsp ★Soy sauce
- Prepare 1 dash ★Pepper
- Prepare 1 Katakuriko
- Take 1 dash Salt
- Prepare 1 Oil for frying
Put on plates and serve with soy sauce and karashi. I recommend using a good tasting salt to sprinkle on the fried lotus root. Dust a sliced lotus root with corn starch and top with a thick spread of filling. Cover with another lotus root slice to make a sandwich.
Steps to make Deep Fried Sandwiched Lotus Root and Chicken Bento:
- Peel the lotus root and cut into 5 mm thick slices. Soak in water.
- Put the ★ ingredients in a bowl, and mix well until sticky.
- Drain the lotus roots and coat with katakuriko. Put the mixture from Step 2 between slices of lotus root. Coat each sandwich with katakuriko again.
- Deep fry in 180 °C oil until browned. Cool, and pack into a bento box. Sprinkle with salt.
Dust a sliced lotus root with corn starch and top with a thick spread of filling. Cover with another lotus root slice to make a sandwich. Repeat with remaining lotus root slices and filling. Heat up enough oil to semi deep fry the lotus root patties over medium heat. Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, sugar content is also high, raw fresh lotus root can heat solution annoying thirst vomiting; such as the fresh squeezed juice of lotus root, the effect even more, cooked lotus flavor sweet, can the spleen appetizer, beneficial blood bushing, so make up the five internal.
Information on How to Elevate Your Mood with Food
Most of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be amazed to discover, are wonderful at combating depression. You must see to it, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a great protein food source.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can really bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
