Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, lotus root and minced meat teriyaki with aromatic shiso. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Lotus Root and Minced Meat Teriyaki with Aromatic Shiso is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Lotus Root and Minced Meat Teriyaki with Aromatic Shiso is something which I’ve loved my whole life. They’re fine and they look fantastic.
Great recipe for Lotus Root and Minced Meat Teriyaki with Aromatic Shiso. I wanted to use shiso leaves so I made this with what I had in my fridge. If you've never tried lotus root (renkon in Japanese) before, it's kind of like a potato with holes. Mild in taste like taro- the color and texture is similar to raw potato.
To get started with this recipe, we have to first prepare a few ingredients. You can cook lotus root and minced meat teriyaki with aromatic shiso using 15 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Lotus Root and Minced Meat Teriyaki with Aromatic Shiso:
- Prepare 130 grams Lotus root
- Make ready 100 grams Ground meat (pork/beef blend)
- Make ready 6 Shiso leaves
- Take 1 ＊ Egg yolk
- Take 1 dash ＊ Salt
- Get 1 ＊ Pepper
- Get 1 ＊ Nutmeg
- Prepare 1 tbsp ＊ Katakuriko
- Take 1 Plain flour
- Prepare 1 1/2 tbsp Vegetable oil
- Make ready 1 tbsp ※ Sugar
- Get 1 tbsp ※ Mirin
- Prepare 1 tbsp ※ Sake
- Take 1 tbsp ※ Soy sauce
- Prepare 1 Chopped green onions
Top meat loaf with remaining teriyaki sauce and surround with beans. Add the minced meat and stir using a wooden spoon to help break up the mince meat. Let it cook until the meat is nearly cooked (do not cook the meat fully or it may become dry). Add the aubergine pieces and stir into the mince meat using the wooden spoon.
Instructions to make Lotus Root and Minced Meat Teriyaki with Aromatic Shiso:
- Slice the lotus root into 5 mm thickness and soak in water to remove the bitterness. Pat dry.
- Shred or finely chop the shiso leaves.
- Combine the shiso leaves with the ＊ingredients and mix well.
- Sandwich the mixture from Step 3 between slices of lotus root. Pack it right in to the holes.
- Dust with flour.
- Heat oil in a pan and cook.
- When one side is done, flip over and cover with a lid. When the other side is done, remove from pan and wipe excess oil with paper towels.
- Heating the same pan, combine the ※ ingredients, and when it comes to a boil, add the lotus roots again.
- When the lotus roots are coated with the sauce and they're glossy, it's done.
Let it cook until the meat is nearly cooked (do not cook the meat fully or it may become dry). Add the aubergine pieces and stir into the mince meat using the wooden spoon. Mix the soya sauce, mirin, sake and caster sugar in a small bowl. If the lotus roots are too thick, you will have problems cooking the beef patty inside, so it is important to slice it thinly. Lotus roots are planted in the soil at the bottom of ponds, and above the water is where the round lotus leaf with their gorgeous lotus flower which most people are familiar is, can be found.
Turn to Food to Improve Your Mood
Most of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
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Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that it can help improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!
