Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, crispy pickled lotus root. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Crispy Pickled Lotus Root is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Crispy Pickled Lotus Root is something that I have loved my whole life.
Peel the lotus root, slice as thinly as possible and soak in vinegar water (not listed). Remove from boiling water (do not rise in cold water). Su Renkon (酢れんこん) is a pickled dish where sliced lotus roots are marinated in rice vinegar, sugar, salt, mirin, and red chili pepper. With a refreshing and piquant taste, this vinegared dish is great as a palette cleanser between heavily seasoned foods.
To begin with this particular recipe, we must prepare a few components. You can have crispy pickled lotus root using 5 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Crispy Pickled Lotus Root:
- Make ready 100 grams Lotus root
- Make ready 4 tbsp Sugar
- Make ready 3 tbsp Rice vinegar
- Take 1 tbsp Water
- Prepare 1 dash Salt
If you've sliced your lotus root a bit thickly, then it's okay to boil them for slightly longer. If you've sliced them thinly, be sure to put them in the drainer quickly. The key is to get them from the drainer to the vinegar. Crispy Pickled Lotus Root My mother often made this.
Steps to make Crispy Pickled Lotus Root:
- Peel the lotus root skins.
- If you have a slicer you can use it to cut the root slices into a uniform thickness.
- Cut into 1 mm thick slices. Even if the slices are thick, they'll be adjusted through the steaming process.
- Place your lotus root slices into vinegar water (water + a little bit of vinegar in a bowl).
- Add all the flavoring ingredients except for the lotus root together to create a combined vinegar.
- In a pot, boil just enough water to cover the lotus root, then add the slices. After adding, remove quickly and drain. Boil for about 3 seconds.
- After draining quickly, add to the bowl with the combined vinegar. Adding while still hot lets the flavor soak in.
- Be sure that all slices are covered in the mixture. Allow to soak in the refrigerator for half a day for the flavor to soak in and be the most delicious.
The key is to get them from the drainer to the vinegar. Crispy Pickled Lotus Root My mother often made this. If you've sliced your lotus root a bit thickly, then it's okay to boil them for slightly longer. If you've sliced them thinly, be sure to put them in the drainer quickly. Place the lotus root slices in a sauce pan and cover with water.
Turn to Food to Improve Your Mood
Many of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to discover, are fantastic at fighting depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super protein source.
If you wish to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
