Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, chicken chewy lotus root tsukune patties. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chicken Chewy Lotus Root Tsukune Patties is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Chicken Chewy Lotus Root Tsukune Patties is something which I’ve loved my entire life. They’re fine and they look fantastic.
Chicken Chewy Lotus Root Tsukune Patties This is the second recipe for using chicken breast meat. Restaurants often skewer them, cook them on a grill and flavor them with a kind of teriyaki sauce. In this recipe, I show how to cook tsukune at home on a stove top with homemade tsukune sauce. I shaped them like a small hamburger steak and cooked them in a frying pan.
To begin with this recipe, we must prepare a few components. You can cook chicken chewy lotus root tsukune patties using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Chewy Lotus Root Tsukune Patties:
- Make ready 400 grams Chicken breast or ground chicken meat
- Prepare 200 grams Lotus root
- Make ready 1/4 block Firm tofu (300 g)
- Prepare 2 tbsp Katakuriko
- Make ready 1 dash Salt and pepper
- Prepare 4 tbsp each ☆Water, mirin
- Prepare 3 tbsp of each ☆Soy sauce, sake
- Make ready 1 tbsp ☆Sugar
- Take 1 tsp ☆Dashi stock granules
- Get 1 tbsp Vegetable oil
Often times, small Tsukune meat balls are skewered on bamboo sticks and grilled on the coal barbecue grill, but they don't have to be. Here they are shaped like small hamburger steaks and cooked in a frying pan. Make them in an oven or on the grill! Tsukune is usually seasoned with salt or sweet soy sauce - yakitori "tare".
Instructions to make Chicken Chewy Lotus Root Tsukune Patties:
- Use a food processor to grind up the chicken meat (if you're using ground meat you can skip this step). Next grind up the lotus root roughly and transfer to the bowl.
- Lightly salt and pepper, then add the katakuriko and tofu (don't drain the water) and mix until it becomes sticky.
- Make into oval shapes and fry in an oiled frying pan. Since there'll be a lot, cook in batches if they don't all fit.
- Mix together the ☆ sauce ingredients. Add the combination to the frying pan with the cooked tsukune. Mix the sauce in and simmer on high heat.
- Simmer for 10 minutes, and if the sauce has been mixed in evenly as shown in the picture, it's complete.
Make them in an oven or on the grill! Tsukune is usually seasoned with salt or sweet soy sauce - yakitori "tare". Ingredients for "tare" are similar to teriyaki sauce, but "tare" is much thicker and saltier. Peel the lotus root, grate it, and lightly squeeze out the water. Mix the chicken and lotus root together; and lightly season with salt and pepper.
Use Food to Improve Your Mood
Most of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be amazed to discover, are wonderful at fighting depression. You need to be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These grains fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know it can help raise your mood as well!
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
