Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, lotus root dumplings (clear soup version). It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Lotus Root Dumplings (Clear Soup Version) is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Lotus Root Dumplings (Clear Soup Version) is something which I have loved my entire life.
Ladle into serving bowls, sprinkle in some chopped green onion and it's done. Rehydrate the tree ear and cut them into thin strips. This is the sister recipe of "Lotus root dumplings (in clear soup)". The key is to put just a little bit of grated ginger (including the juice), but if you use too much, it will be too strong so watch out (you can use grated ginger from a tube).
To get started with this particular recipe, we must first prepare a few components. You can cook lotus root dumplings (clear soup version) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Lotus Root Dumplings (Clear Soup Version):
- Take 1 section Lotus root
- Take 2 Fresh shiitake mushrooms
- Make ready 2 tbsp ●Katakuriko
- Get 2 tsp ●Sake
- Make ready 1 tsp ●Soy sauce
- Prepare 1 pinch ●Salt
- Get 1 dash ●Pepper
- Make ready 1 dash ●Ginger (grated, including the juice)
- Get 500 ml Dashi stock (kombu or shiitake mushroom based dashi, or dashi stock granules)
- Take 1 tsp ■Beet sugar (or white sugar)
- Prepare 1 pinch ■Salt
- Prepare 1 tsp ■Mirin
- Prepare 1 tbsp ■Soy sauce
- Prepare 1 Green onions (finely sliced)
The taste is unique due to the combination of ingredients. It is also a healthy soup which only involves a few components. Bring it to boil, and then immediately turn it to down to a slow simmer. The combination of lotus root with pork ribs and peanuts is a classic Chinese soup.
Steps to make Lotus Root Dumplings (Clear Soup Version):
- Chop the shiitake mushrooms finely. If you are not a vegetarian, you can use 50 g of peeled and chopped shrimp instead.
- Peel the lotus root, cut into half lengthwise and soak in water with a little vinegar (about 1 teaspoon of vinegar with enough water to cover the lotus root) to get rid of the astringency.
- Grate the soaked lotus root and squeeze it out lightly to eliminate some of the moisture. Add the shiitake mushrooms or shrimp from Step 1 to the grated lotus root in a bowl.
- Add the seasoning ingredients to Step 3, and knead gently with your hands to bring everything together. Taste and adjust the seasonings (you can add a little sugar at this point.) If you are not a vegetarian, add 1/2 of an egg white to make the dumplings light and fluffy.
- When the flavor is to your taste, form the mixture into about ping-pong sized dumplings. I could make 8 to 9 dumplings with these ingredients.
- Wrap up each dumpling in a piece of plastic wrap. Twist the ends tightly.
- Microwave the wrapped dumplings from Step 6 for 2 minutes, then take off the plastic. Your chewy lotus root dumplings are done!
- Make the clear soup: Add the flavoring ingredients to 500 ml of dashi (make the dashi stock with kombu and shiitake mushrooms, or use dashi stock granules.)
- Heat up the Step 8 mixture, add the Step 7 lotus root dumplings and bring to a boil (don't heat for too long). Ladle into serving bowls, sprinkle in some chopped green onion and it's done.
Bring it to boil, and then immediately turn it to down to a slow simmer. The combination of lotus root with pork ribs and peanuts is a classic Chinese soup. In Cantonese, we call lotus root soup ling ngau tong (莲藕汤). These are vegetable gyoza dumplings made with lotus root. Minced lotus root adds a crunchy texture to this dish.
Try Using Food to Improve Your Mood
Most of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You were just expecting to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
