Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, teriyaki lotus root. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Place the flour in a bag, then add the lotus root. Coat the lotus root with the flour. Heat some oil in a frying pan, then fry up the lotus root over medium heat until crispy. Flip to the other side and fry that side as well.
Teriyaki Lotus Root is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Teriyaki Lotus Root is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook teriyaki lotus root using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Teriyaki Lotus Root:
- Make ready 100 grams Lotus root
- Make ready 1 Plain flour (cake flour)
- Get 1 tbsp ●Sake
- Take 1 tbsp ●Mirin
- Take 1 tbsp ●Soy sauce
- Prepare 1 tsp ●Sugar
- Prepare 1 Vegetable oil
- Make ready 1 dash Toasted sesame seeds
- Make ready 1 Shichimi spice
Soak in vinegar water for a while, then drain. Coat the chicken and lotus roots with katakuriko. Teriyaki is already used here with chicken burgers, therefore why not a beef slider. A creation was born in my head, a teriyaki beef slider in a small buttery bun, with a crunchy teriyaki lotus root slice for texture against all that soft, and of course cheese.
Instructions to make Teriyaki Lotus Root:
- Peel the skin off the lotus root and cut in half. Slice into 5 mm slices. Soak in vinegar water. Change the water once during the soaking process. Rinse and pat dry excess water.
- Place the flour in a bag, then add the lotus root. Coat the lotus root with the flour.
- Heat some oil in a frying pan, then fry up the lotus root over medium heat until crispy. Flip to the other side and fry that side as well. Remove from pan and place on a grill or something similar to drain the excess oil.
- Throw out the oil from the frying pan, then add the ● ingredients. When it starts to simmer, return the lotus root to the frying pan, and cook over high-medium heat until glazed.
- Transfer to a plate and sprinkle sesame seeds and shichimi spice to taste.
Teriyaki is already used here with chicken burgers, therefore why not a beef slider. A creation was born in my head, a teriyaki beef slider in a small buttery bun, with a crunchy teriyaki lotus root slice for texture against all that soft, and of course cheese. For the accompaniments, fried potato was a no brainer. I also recommend "Lotus Root Kinpira" at. Cut the end of red chili pepper to remove the seeds, then thinly slice into rounds.
Foods That Make Your Mood Better
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, you may be surprised to find out, are terrific at battling depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to jolly up!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein source.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
