Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, lotus root, tuna and natto salad. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Great recipe for Lotus Root, Tuna and Natto Salad. I wanted to eat a Japanese-style salad with lotus root, which I love. For the lotus root, boil it but make sure that it still retains its crunchy texture. For the lotus root, boil it but make sure that it still retains its crunchy texture.
Lotus Root, Tuna and Natto Salad is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Lotus Root, Tuna and Natto Salad is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have lotus root, tuna and natto salad using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Lotus Root, Tuna and Natto Salad:
- Prepare 1 Lotus root
- Take 1 can Tuna (in water)
- Take 1 Natto (and sauce)
- Take 1 Mizuna greens (optional)
- Prepare 1 tbsp ●Ponzu
- Make ready 1/2 tsp ●Garlic (grated)
- Prepare 1 tbsp ●Mayonnaise
- Get 1 tsp ●Sugar
- Prepare 1 dash ●Black pepper
Lotus root "莲藕" is a very popular ingredient in Chinese cuisine, all cross the country. It is the rhizome of the lotus plant, a magic vegetable with beautiful appearances. Peel the lotus root and thinly slice it. Boil plenty of hot water, add salt, add lotus root, and take it out quickly.
Instructions to make Lotus Root, Tuna and Natto Salad:
- Slice the lotus root into half moons, soak in water, boil until as soft as you like, then let cool.
- Drain the water from the tuna. Put it in a bowl with the natto and natto sauce, and the ingredients marked ●. Mix well and combine with the lotus root from Step 1.
- Scatter the mizuna greens cut into 2 to 3 cm pieces (if using) on a plate and top with the mixed ingredients from Step 2.
Peel the lotus root and thinly slice it. Boil plenty of hot water, add salt, add lotus root, and take it out quickly. Add sesame oil to lotus root, which is drained of water, and mix well. Cut the lotus root and carrot ran-giri style (cut on the bias, then roll and cut on the bias again). Use a spoon to scoop off bite-sized.
Turn to Food to Boost Your Mood
Most of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a superb protein source.
Cold water fish are great if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
