Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, simple lotus root salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Simple Lotus Root Salad is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Simple Lotus Root Salad is something which I have loved my whole life.
Remove the joining part, peel the lotus root and then thinly sliced. Wash the slices under running water to remove the extra starch. This step can make the slices crunchier. Rinse lotus roots with cold water.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook simple lotus root salad using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Simple Lotus Root Salad:
- Take 5 cm Lotus root (thinly sliced)
- Prepare 1 Salt and pepper
- Make ready 1 Cake flour
- Take 2 tbsp Garlic oil
- Make ready 1 bag Mixed leaves
- Make ready 1 slice Bacon
- Get 2 tbsp ★Olive oil
- Get 1 tbsp ★Sushi vinegar
- Prepare 1 tsp ★Whole-grain mustard
- Get 1 dash ★Salt & black pepper
The skin is edible, though, you should slice off any visible black spots on the stem. Then rinse under cold water to get rid of any remaining dirt. Add water, stir and bring to a boil. Drain lotus stems and transfer to a large bowl.
Steps to make Simple Lotus Root Salad:
- Slice the lotus root into 3 mm wide pieces, sprinkle on some salt and pepper, and thinly coat in flour. Wash and drain the vegetables. Combine the ingredients marked ★ to make the dressing.
- Slice the bacon into 5mm widths. Thinly coat a frying pan with oil, and fry the bacon until browned. Remove the excess oil with a paper towel.
- Pour the garlic oil into the frying pan. Fry the lotus root slices and then drain.
- Put the mixed leaves in a serving bowl, add the bacon and lotus root, and pour on the dressing to finish.
Add water, stir and bring to a boil. Drain lotus stems and transfer to a large bowl. In a large bowl, mix together the drained pickled carrots and daikon, lotus roots, mint, coriander, sliced pork, and nouc mam cham. Top the the salad with shrimp, roasted peanuts, and fried shallots. Enjoy this simple, deliciously crunchy Vietnamese lotus root salad.
Use Food to Improve Your Mood
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, you might be amazed to discover, are wonderful at battling depression. Just see to it that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a few eggs to cheer up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a superb source of protein.
Cold water fish are excellent if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know it can help improve your mood also!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
