Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, chinese food therapy: asian pear and lotus root smoothie. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Chinese Food Therapy: Asian Pear and Lotus Root Smoothie is something which I have loved my whole life. They are fine and they look wonderful.
Peel the lotus root and chop into small pieces. Peel the pear, remove the stem and chop into small pieces. Blend the lotus root, pear and yoghurt in a mixer. Pour it into cups, add some Chinese wolfberries for decoration, and it's done.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chinese food therapy: asian pear and lotus root smoothie using 4 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- Prepare 300 grams Lotus root
- Make ready 500 grams Asian pear
- Take 1 Chinese wolfberries
- Get 1 Yoghurt
And if you have a dry cough or dry throat, this soup is especially suitable for you. That is because this soup uses several Chinese herbs that work synergistically to moisturize. See more ideas about recipes, confinement food, asian recipes. And you thought sugar was a culprit!.
Steps to make Chinese Food Therapy: Asian Pear and Lotus Root Smoothie:
- Peel the lotus root and chop into small pieces.
- Peel the pear, remove the stem and chop into small pieces.
- Blend the lotus root, pear and yoghurt in a mixer.
- Pour it into cups, add some Chinese wolfberries for decoration, and it's done.
See more ideas about recipes, confinement food, asian recipes. And you thought sugar was a culprit!. The addition of Asian pear which has cooling properties compliments the watercress and the dried figs, red dates/ jujubes and scallops help contribute to the tastiness of the soup. These ingredients can be easily found in Asian grocery stores catering to Chinese populations in western countries. According to Chinese Medicine, each individual is born with a certain constitution that strongly establishes their personality, emotional state, health risks, and their strength and weakness.
Turn to Food to Elevate Your Mood
Many of us have been trained to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.
If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can be awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
