Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet potatoes and lotus root sauté. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Great recipe for Sweet Potatoes and Lotus Root Sauté. I wanted to make a sweet potato side dish. My kids don't like the spicy red chili pepper usually used in this kind of side dish, so I made this with just sweet potatoes and lotus root. In the beginning, be sure to fry the sweet potato to a.
Sweet Potatoes and Lotus Root Sauté is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Sweet Potatoes and Lotus Root Sauté is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have sweet potatoes and lotus root sauté using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potatoes and Lotus Root Sauté:
- Prepare 250 grams 1 small Japanese sweet potato
- Prepare 150 grams 1 section Lotus root
- Get 100 ml Water
- Take 1 1/2 tbsp Sugar
- Make ready 1 tbsp Sake
- Make ready 1 1/2 tbsp Soy sauce
- Make ready 2 tbsp Vegetable oil
- Get 1 White sesame seeds
Heat some oil on medium heat, and saute the onion until it's soft and translucent. Then add ginger, turmeric, garlic and green chilli. Heat up some coconut oil in a pan and toast the spices on medium until fragrant. Add onion, garlic and ginger and sauté until the onion has gone translucent.
Steps to make Sweet Potatoes and Lotus Root Sauté:
- Chop the sweet potato (2-3mm), peel and slice the lotus root into 2mm halfmoons. Soak separately in water to remove the bitterness.
- Heat vegetable oil in a frying pan, and fry the sweet potato and lotus root over medium heat until the moisture has thoroughly evaporated.
- Toss the vegetables in oil, then add water, sugar, sake and soy sauce. It's done when the liquid has completely evaporated. Garnish and serve with sesame seeds to taste.
Heat up some coconut oil in a pan and toast the spices on medium until fragrant. Add onion, garlic and ginger and sauté until the onion has gone translucent. Pour in the coconut milk, water, tomato puree, lemon juice and season with salt. This is my favorite way to eat sweet potatoes and I make this regularly. I recommend cooking them until they're done to your taste.
How to Elevate Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at dealing with depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat some eggs to feel better!
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a great protein source.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that it helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
