Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, lotus root soup with peanuts. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Lotus root soup with peanuts is a Cantonese-style soup recipe which is light, healthy and delicious. Slow-cooked Chinese soup such as this is known to be nutritious. Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. Lotus root soup with peanuts are a perfect combination for this soup.
Lotus Root Soup with Peanuts is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Lotus Root Soup with Peanuts is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook lotus root soup with peanuts using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Lotus Root Soup with Peanuts:
- Take 1/2 cup raw peanuts (optional)
- Prepare chicken/pork ribs
- Get 1 handful dried goji (optional)
- Get 10 dried red dates
- Prepare dried cuttlefish (optional)
- Take 1 long lotus root (sliced into thin)
- Take to taste salt
Lotus Root and Peanut Soup is one of my favorite simmered soups. The red dates and peanuts lend a mildly sweet flavor to the soup. The slices of lotus root are delicious eaten with a little soy sauce. Tools Used in Making This Lotus Root and Peanut Soup Lotus Root Soup (with pork ribs and peanuts) Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious clear soup.
Steps to make Lotus Root Soup with Peanuts:
- In a small bowl, add peanuts and hot boiling water in. Soak them for 30 mins.
- Do the same for dried goji for 15 mins.
- Blanch the pork with hot water.
- Add water to the large pot and add all the ingredients on high heat.
- Once the water boiling, turn it to low heat and cook for an hour.
- Add salt to taste.
- Serve
The slices of lotus root are delicious eaten with a little soy sauce. Tools Used in Making This Lotus Root and Peanut Soup Lotus Root Soup (with pork ribs and peanuts) Lotus root soup with pork ribs and groundnuts (排骨花生莲藕汤) is a light, healthy and delicious clear soup. The taste is unique due to the combination of ingredients. It is also a healthy soup which only involves a few components. In a pot, add water, lotus roots and the rest of the ingredients except salt.
Information on How to Boost Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a great protein food source.
If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you know it can help you be happier too!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
