Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, shio koji lotus root. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Shio Koji Lotus Root is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Shio Koji Lotus Root is something which I’ve loved my entire life.
Shio Koji Lotus Root A healthy quick fix full of fiber. Shio Koji adds slight sweetness and depth to this crunchy veggie dish. Using chicken flavored with umami-filled shio-koji, I thought this would be an easy and delicious dish to have with a drink. Of course, it's good for dinner, too!
To get started with this particular recipe, we must prepare a few ingredients. You can cook shio koji lotus root using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Shio Koji Lotus Root:
- Take 150 g lotus root
- Get 1 carrot
- Prepare 1 tbsp ginger
- Prepare 2 tsp shio koji
- Prepare 1 tbsp sake
- Get 1 tbsp roasted black sesame
- Get 2-3 spring onion
- Get 1 tbsp roasted sesame oil
- Take dried bonito flakes "Katsuobushi" (optional)
Fresh vegetables, like carrots, renkon lotus loot and Satoimo yum, were simmered with rice malt with salt. Add lotus root slices, konbu, beet powder and shio koji and mix well. Once the marinade is cool enough, pour over the vegetables and mix gently. Transfer everything to lidded mason jars, ensuring that the vegetables are submerged under the marinade.
Instructions to make Shio Koji Lotus Root:
- Peel the lotus root, slice it in 5mm width, cut in halves and soak in bowl of water. Halve the carrot then slice thinly. Peel and finely chop the ginger. Chop the spring onion.
- Heat the sesame oil in a pan in mid heat, add ginger and fry till the fragrance comes out. Add drained lotus root and carrots and fry.
- Add sake once the vegetables are cooked, let the alcohol evaporate then remove from heat. Add shio koji and sesame seed and mix well.
- Serve on a plate and sprinkle the spring onion and bonito flakes on top.
Once the marinade is cool enough, pour over the vegetables and mix gently. Transfer everything to lidded mason jars, ensuring that the vegetables are submerged under the marinade. Store jars in the fridge, and let the flavours mature for at least a few days. However, already sliced and partially cooked and ready-to-use Frozen Lotus Root is available from many Asian grocery stores. Practice: Baked Chicken Drumsticks with Kimchi and Shio Koji, Bacon Wrapped Oysters with seaweed.
How to Improve Your Mood with Food
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein source.
Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
