Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, lotus root chips. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
If you are using two sheets, try to put thick slices on one and thin slices on the other. That way you can take out the thin ones before they overcook. These lotus root chips are vaguely nutty and sweet and impossible to stop nibbling after just one. Let's backtrack a second to the lotus root, which is found underneath the blooms of the lotus flower. crunchy crispy lotus root chips!
Lotus root chips is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Lotus root chips is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have lotus root chips using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Lotus root chips:
- Get 2 lotus roots (3 cups chopped)
- Prepare 3/4 cup rice flour
- Make ready 2 tsp red chilli powder
- Make ready 3/4 tsp salt
- Prepare 1/2 tsp cumin seeds (jeera)
- Take 2 tbsp oil (divided)
- Take 1 cup water
Something fun and different from the everyday potato chip! Careful with these ones, they are very addictive! Salt and pepper fried lotus root chips can be a ideal snack. Lotus roots not only give a crunchy texture but also a cute appearance.
Instructions to make Lotus root chips:
- Rinse the lotus root. Place it in a colander for 5 minutes. Peel and chop the lotus root into thin finger-like pieces. Dab it dry. In a bowl, add 1 tbsp oil with all the other ingredients except lotus root and water. Then, add water and stir well. - Add the sliced lotus root in the mix and coat it well.
- Preheat the air fryer at 350°F for 5 minutes. - Once the air fryer is preheated, add the lotus root coated with batter in the air fryer basket in a single layer.
- Air fry at 350°F for 10 minutes. Toss and cook again 380°F for 6 minutes. Remove the air fried lotus root in a plate. Repeat until you run out of all the batter. - Serve hot.
Salt and pepper fried lotus root chips can be a ideal snack. Lotus roots not only give a crunchy texture but also a cute appearance. They can be served with only of your spice mix in kitchen cabinet. Lotus root (莲藕) is one of the most popular winter ingredients in Chinese kitchen. SoKusa Lotus Root Crisps are low in sugar, low in sodium, sulfite-free, preservative-free, and free of artificial flavors and colors.
Discover How to Improve Your Mood with Food
Most of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to learn, are wonderful at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat some eggs to feel better!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
Cold water fish are good if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you become a lot healthier. And now you know it can help raise your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!
