Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, potatoes and lotus root vegetable. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vitamin A is a fat soluble vitamin that comes in various forms. Lotus root or bhae ki sabzi with potatoes This popular Sindhi vegetarian recipe is made from lotus root (bhae in Urdu/Sindhi) in a onion based gravy with potatoes and tamarind pulp. The lotus root known as bhay/bhae/bhein in Sindhi and kanwal kakri in Urdu/Hindi is an indigenous vegetable grown in interior Sindh and used widely in Sindhi cuisine. I added lotus root and sesame seeds to the usual stir fried and simmered new potato dish to add volume and flavor.
Potatoes and Lotus Root vegetable is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. Potatoes and Lotus Root vegetable is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook potatoes and lotus root vegetable using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Potatoes and Lotus Root vegetable:
- Make ready 4 potatoes
- Take 2-3 lotus root
- Make ready 2 tomatoes
- Get 2 green chilies
- Take to taste salt
- Get as per taste red chilli powder
- Make ready 1 tbsp cumin powder
- Take 1 glass water
The micronutrients in these vegetables vary a bit. When cooked, the texture is similar to a firm potato. Lotus root is sold whole — it is about the size of a large baking potato or slightly larger — or peeled and wrapped in cling film. From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason.
Instructions to make Potatoes and Lotus Root vegetable:
- Firstly make puree of 2 tomatoes and 2 green chilies.
- Then take pressure cooker put oil in it then cumin powder.
- Then add potatoes and Lotus root.
- Add tomatoes puree then add masalas in it. Add 1 glass water.
- After 2 whistles your tasty vegetable is ready. Serve with chapati or parantha.
Lotus root is sold whole — it is about the size of a large baking potato or slightly larger — or peeled and wrapped in cling film. From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Also known as lotus stem, lotus root is a renowned root vegetable which is native to India and China. It is most popularly used in Indian, Chinese, and Japanese cuisines. The veggie has a crunchy and sweet flavor, resembling that of water chestnut.
Try Using Food to Elevate Your Mood
Many of us believe that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are wonderful at battling depression. Just see to it that you do not throw out the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot happier!
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can really bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can improve your mood also!
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.
