Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, pork hock vege stew. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pork hock vege stew is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Pork hock vege stew is something which I’ve loved my entire life. They’re fine and they look fantastic.
Peel and cut daikon, carrots, bok choy and potatoes into big cubes. Boil the daikon for a few minutes to lighten the smell and taste. Add daikon, shiitake, lotus seed and carrots into the pot with the pork hock. Remove hocks, cool and take meat off bones.
To begin with this particular recipe, we have to prepare a few ingredients. You can have pork hock vege stew using 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Pork hock vege stew:
- Make ready 1 kg Pork hock
- Get Potato
- Get 1 White Radish (Daikon)
- Prepare 2 Carrots
- Make ready 5 Shiitake mushrooms
- Get 1 handful Lotus seed
- Get Sliced Lotus root
- Get 2 good size Bok Choys
- Prepare Salt
Move the pork into a slow/pressure cooker and fill water to cover the pork. Cover pork hocks with water, add chopped onion, garlic powder, allspice, salt and pepper. Remove hocks, cool and take meat off bones. Slow Cook Pork Hock Stew or Slow Cooked Pata is something that I look forward to during weekends, especially on chilly days.
Instructions to make Pork hock vege stew:
- In a large pot, boil the pork hock until bubbly. Drain the water and clean the pork thoroughly under cold water. Do this step TWICE.
- Move the pork into a slow/pressure cooker and fill water to cover the pork. If you don't have one, just use a large pot.
- If you use dried Shiitake, rinse and soak them with hot water.
- Peel and cut daikon, carrots, bok choy and potatoes into big cubes.
- Boil the daikon for a few minutes to lighten the smell and taste.
- Add daikon, shiitake, lotus seed and carrots into the pot with the pork hock.
- Add 1 table spoon of salt.
- If you use slow cooker, set it to 2h. If you use pressure cooker, cook for 30-45mins until the pork is soft. If you use normal pot, bring the pot to boil and shimmer for 2h.
- Put the potatoes, lotus root and bok choy in, stir a little for them to be soaked in stock and cook for another 1 hour if you use slow cooker or pot; 15-20mins or until the potatoes are soft if you use pressure cooker.
- Serve with rice, bread, egg noodle or just by itself if you put a lot of potatoes in.
Remove hocks, cool and take meat off bones. Slow Cook Pork Hock Stew or Slow Cooked Pata is something that I look forward to during weekends, especially on chilly days. This dish is simply pork pata (or pork legs) that are slow cooked with potatoes, carrots, tomato sauce and spices. It is a perfect lunch treat that I like to have with rice or crackers. In a small bowl, whisk broth and tomato paste; pour over vegetables.
Foods That Can Make You Happy
A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea helps you to elevate your moods as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
