Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy sweet sour lotus root. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Sweet Sour Lotus Root is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Healthy Sweet Sour Lotus Root is something that I’ve loved my entire life. They’re fine and they look fantastic.
And there are many ways to cook it. Sweet & sour lotus root is an easy dish and it can bring you good appetite. Put in the lotus root, add some vinegar, sugar, dark soy sauce, and a small amount of water to boil for about one to two minutes to collect the juice. And there are many ways to cook it.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy sweet sour lotus root using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Sweet Sour Lotus Root:
- Take 1 medium-sized lotus root, cut into thin slices
- Take [Sauce]
- Get 2 tbsp soy sauce
- Take 2 tbsp oyster sauce
- Make ready 1 tsp dark soy sauce/cooking caramel
- Prepare [Seasoning]
- Get 1 tbsp sugar
- Prepare 1.5 tsp chicken seasoning
- Prepare 1 tsp garlic powder (optional)
- Get 1 dash salt and black pepper
- Get [To Cook]
- Prepare 1 cup water/stock
- Get 1 tsp vinegar
- Get 1/5 tsp corn flour + water (slurry)
- Take 1 tbsp oil
The photo shows them chopped into. In a nonreactive saucepan, combine the water and vinegar and bring to a boil. Add the lotus root and blanch for less than a minute, or until barely tender and slightly translucent. Meanwhile, put the Sweet-and-Sour sauce in a glass jar.
Steps to make Healthy Sweet Sour Lotus Root:
- Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok
- Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes
- Add sauces, cover and cook for another minute, mix well
- Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2
- Serve with rice and meat of choice
Add the lotus root and blanch for less than a minute, or until barely tender and slightly translucent. Meanwhile, put the Sweet-and-Sour sauce in a glass jar. Drain the lotus root slices well but do not refresh under cold running water. Shanghai Style Sweet And Spicy Crispy Lotus Stem is a very healthy dish as the lotus root is rich in vitamins and is also a Gluten free dish. The lotus stems are shallow fried to add the extra crunch to the whole dish.
Learn How to Improve Your Mood with Food
Most of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that it can help improve your mood also!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
