Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, korean bbq lotus root. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Korean BBQ Lotus Root is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Korean BBQ Lotus Root is something which I’ve loved my entire life.
Check Out Korean Bbq On eBay. Fill Your Cart With Color Today! Cut the tough ends of the lotus root, and peel the skin with a potato peeler. Add the lotus root slices to a medium size pot with enough water to cover them and a tablespoon of vinegar.
To begin with this particular recipe, we must prepare a few ingredients. You can have korean bbq lotus root using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Korean BBQ Lotus Root:
- Take 1/3 cup Korean BBQ Sauce
- Take 1/2 pound Lotus root cut into 1/4 inch slices (about 250g)
- Make ready 1 teaspoon sesame seeds
- Get 2 tablespoon scallion
Korean BBQ Lotus Root step by step. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil. Put the lotus root slices in the fryer basket without stacking. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
Instructions to make Korean BBQ Lotus Root:
- Marinate lotus in Korean BBQ sauce for at least 1 hour or best over night.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Put the lotus root slices in the fryer basket without stacking. Air fry at 380F (190C) for about 6-8 minutes, flip once in the middle, until the surface looks slightly caramelized.
- In the meantime, transfer the marinade from the bag to a wok or or sauce pan and bring it to boil. Stir constantly until the sauce thickens.
Put the lotus root slices in the fryer basket without stacking. Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil. Put the lotus root slices in the fryer basket without stacking. Make the sauce by mixing the soy sauce, sugar, cooking wine, water and malt syrup. Lotus roots can be found at a Korean, Chinese, or Japanese grocery store.
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. It’s not hard to feel low when you are starving! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that applies to your mood too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
