Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, spicy lotus root kimpira stir-fry. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Compare Prices on Spicy Lotus Root in Home Decor. Heat sesame oil in a frying pan. Stir fry until the lotus root is coated in oil. Let the alcohol evaporate (until no more alcohol smell).
Spicy Lotus Root Kimpira Stir-fry is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Spicy Lotus Root Kimpira Stir-fry is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook spicy lotus root kimpira stir-fry using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Spicy Lotus Root Kimpira Stir-fry:
- Make ready 250 g lotus root (one large section)
- Take 1/2 red chili pepper (togarashi)
- Take 1 Tbsp sesame oil
- Make ready 2 Tbsp soy sauce
- Make ready 1 1/2 Tbsp mirin
- Take 1/2 Tbsp sugar
- Make ready Sesame seeds (optional)
This recipe features a light but surprisingly flavorful sauce made with ginger, scallions, garlic, oyster sauce, an Shaoxing wine. Kinpira means a cooking style that you stir fry and simmer with sugar and soy sauce. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is.
Instructions to make Spicy Lotus Root Kimpira Stir-fry:
- This is what 1 section of lotus root looks like (I cut it in half).
- Wash the lotus root well (leave the skin on) and slice into 7 mm rounds. Soak it in water for 5-10 minutes. Drain well and pat dry. If they are really big, cut in half.
- Heat sesame oil in a frying pan. Add the lotus root and 1/2 red chili pepper. Stir fry until the lotus root is coated in oil. Cover the frying pan with a lid and "steam" for 4 minutes, stirring a couple times in between (this helps cook the lotus roots all the way through compared to just stir-frying)
- Remove lid and add the soy sauce, mirin and sugar. Stir briefly then cover the pan with a lid again for about 3 minutes. Give it a stir in between.
- Remove the lid and continuing cooking the lotus root until all the liquid has evaporating (make sure you stir it around while cooking so the flavor gets distributed).
- I like to sprinkle on some sesame seeds at the end too. Serve immediately or used for your lunch boxes!
The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. Kinpira renkon is braised lotus root and is part of the Japanese culinary tradition of izakaya, or small plates. Kinpira is a Japanese cooking style in which sliced vegetables are stir-fried and seasoned with sugar and soy sauce. Place cooked lotus root pieces in and stir in stir-fry sauce.
Discover How to Elevate Your Mood with Food
Most of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein source.
If you would like to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly good for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you know that green tea helps you to raise your moods as well!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these hints instead.
