Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, 莲藕排骨汤 lotus root pork rib soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Lotus Root Soup with Pork Ribs and Peanuts ( 排骨莲藕汤 ) The combination of lotus root with pork ribs and peanuts is a classic Chinese soup. In Cantonese, we call lotus root soup ling ngau tong (莲藕汤). In a pot, add water, honey dates, red dates, lotus root, blanched pork ribs and bring to boil. Sweet Corn & Lotus Root Pork Ribs Soup 玉米莲藕排骨汤－增强新陈代谢，降血脂，润肠排毒.
莲藕排骨汤 Lotus Root Pork Rib Soup is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. 莲藕排骨汤 Lotus Root Pork Rib Soup is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook 莲藕排骨汤 lotus root pork rib soup using 3 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make 莲藕排骨汤 Lotus Root Pork Rib Soup:
- Prepare 排骨 Pork ribs (250g)
- Get 莲藕 Lotus root (250g)
- Take 红枣 Red dates (6-8)
Astragalus Pork Rib Nourishing Soup w/Special Herbal 黄芪排骨滋补汤. 滋补药材汤 Spare Ribs Soup with Chinese Herbs.
Steps to make 莲藕排骨汤 Lotus Root Pork Rib Soup:
- 莲藕切片 Cut lotus root into pieces
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
Discover How to Improve Your Mood with Food
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, you may be surprised to learn, are terrific at battling depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating some eggs to jolly up!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you become better. And now you know green tea can help improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!
