Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, fried stuffed lotus root. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Cut the lotus root into slices and then soak in clean water. Marinate minced pork or shrimp with salt, egg, light soy sauce and pepper. Brush some oil in a pan and fry all lotus root slices until slightly brown and soft. Assemble the lotus root by sandwiching the filling and spring onion.
Fried Stuffed Lotus Root is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Fried Stuffed Lotus Root is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook fried stuffed lotus root using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Fried Stuffed Lotus Root:
- Prepare 1 pc lotus root
- Prepare Minced pork
- Take Egg white
- Make ready Chicken powder
- Make ready White pepper
- Make ready 1 tsp cornflour
Scald lotus roots in hot oil less than a minute. Heat sesame oil in wok and fry ginger until fragrant. Add carrot and sweet snow peas. Return all lotus roots to the wok and add seasoning.
Steps to make Fried Stuffed Lotus Root:
- Marinate pork with egg white, flour, chicken powder and white pepper.
- Wash and lotus root and cut it thinly. Then spread meat on top of each cut of lotus root. Then press until meat will come out from the whole.
- Heat a pan and add oil. Fry lotus root in a low fire and cover it. To make sure it will easily cooked the meat inside. Turn on each side not to burn. When done remove from pan and serve
Add carrot and sweet snow peas. Return all lotus roots to the wok and add seasoning. Fry briskly over high heat until heated through. Whether it's stir-fried, boiled, braised, steamed, or deep-fried, lotus root remains crisp yet tender, with a creamy and starchy texture that's similar to taro root. Lotus seeds can be boiled and added to dessert soups or ground to make lotus seed paste, a common ingredient in sweets like mooncakes and daifuku.
Foods That Make You Happy
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t get rid of the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
If you want to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that it helps you to raise your moods as well!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
