Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, 花生莲藕排骨汤 lotus root & peanuts pork ribs soup. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
English Version: Lotus Root Peanut Pork Rib Soup. Questions The community is here to help you! You can ask anything about this recipe.. 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup. by nct; In a pot, add water, honey dates, red dates, lotus root, blanched pork ribs and bring to boil. Add peanuts and salt, and serve. 这是一道非常普遍的汤品之一，相信很多朋友都喝过。煲花生莲藕排骨汤用的材料非常简单又营养丰富，不妨试一试这道汤品。 打印和收藏食谱: http.
花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can have 花生莲藕排骨汤 lotus root & peanuts pork ribs soup using 3 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup:
- Take 排骨 Pork ribs (250g)
- Take 莲藕 Lotus root (250g)
- Prepare 花生 Peanuts (50g)
Lotus Root Soup w/Pork Ribs 莲藕排骨汤. Sze Chuan Vegetable Soup w/Pork Ribs 四川菜排骨汤. Braised Cabbage w/ Oyster Sauce 蚝油焖包菜. Sze Chuan Vegetable w/ Pork Ribs 四川菜排骨汤.
Steps to make 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup:
- 浸泡花生至少2小时 Soak peanuts for at least 2hrs
- 莲藕切片 Cut lotus root into pieces
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
Braised Cabbage w/ Oyster Sauce 蚝油焖包菜. Sze Chuan Vegetable w/ Pork Ribs 四川菜排骨汤. Lotus Root Soup w Pork Ribs 莲藕排骨汤. Looking for food delivery menu from YANG SHENG TANG - Serangoon Central Drive? Order now and get it delivered to your doorstep with GrabFood.
Discover How to Elevate Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, you may be amazed to discover, are terrific at fighting depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a great source of protein.
Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can actually help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
