Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, braised lotus root. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
The braised root slices look like garnishes but are actually really tasty to eat. Lotus roots are tough, so you first need to prepare them properly. You can actually eat the roots raw but for this recipe we soak and blanch before braising them. Braised Lotus Root is a traditional Korean banchan served on special holidays or occasions.
Braised Lotus Root is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Braised Lotus Root is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have braised lotus root using 4 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Braised Lotus Root:
- Make ready Vinegar
- Make ready Honey or Rock sugar
- Prepare 1 pc lotus root
- Get Soy sauce
The fiber-rich lotus root is known for its rich vitamin C content and its power to regulate blood pressure and support curing diabetes. Add the lotus root slices to a medium size pot with enough water to cover them and a tablespoon of vinegar. The lotus root flakes must be braised with pork belly before it smells delicious. the water must submerge the ingredients; the taste will penetrate well. Both old soy sauce and old soy sauce have a certain degree of saltiness, and the salt is added in an appropriate amount.
Instructions to make Braised Lotus Root:
- Wash and peel lotus root. Then slice it roundly. Soak in a water with vinegar. So that color will not turn black
- Boil water in a pot. Rock sugar, a little oil and soy sauce. Rinse lotus root and add in. Boil for 30 mins.Or until the sauce caramilized. Served
The lotus root flakes must be braised with pork belly before it smells delicious. the water must submerge the ingredients; the taste will penetrate well. Both old soy sauce and old soy sauce have a certain degree of saltiness, and the salt is added in an appropriate amount. Lotus roots a have crunchy texture with sweet-tangy flavors. It is also used in Asian herbal medicine. This is a nice side dish with a good balance of salty and sweet, and it goes well with steamed rice and other vegetable side dishes.
Discover How to Improve Your Mood with Food
Many of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. You must make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot better!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.
If you would like to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you feel healthier. Now you are aware that it helps you to elevate your moods as well!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
