Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, okro soup with buka stew and semo. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Okro soup with buka stew and semo is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Okro soup with buka stew and semo is something that I’ve loved my entire life. They are nice and they look wonderful.
Plain okra soup is a staple in most Yoruba household. It is a very basic soup recipe but very tasty and it is mostly accompanied with stew (like buka stew) Plain okra soup is a staple in most Yoruba household. It is a very basic Nigerian soup recipe but very tasty and it is mostly accompanied with stew (like buka stew). This delicious dish is to die for!
To begin with this recipe, we have to first prepare a few ingredients. You can cook okro soup with buka stew and semo using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Okro soup with buka stew and semo:
- Make ready 50 g okro
- Prepare Bunch locust beans
- Take 1/2 kg fresh tatasi
- Make ready 1 kg meat
- Prepare 2 onion
- Make ready Salt
- Make ready 4 fresh pepper
- Prepare 3 ck spoon of semovita
- Take 2 knorr cube
- Take 1/2 kg Palmoil
- Take Bunch Ata rodo
Yes but once the vegetables are ready; it cooks in no time at all. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. It is also known as Ila Alasepo by the Yorubas. This Nigerian Okra soup recipe can be replicated with or without Palm oil.
Steps to make Okro soup with buka stew and semo:
- Wash and cut meat,Boil with onion,Salt and Maggi.boil for 30 to 40 mins taste to make sure is soft.
- Blend pepper with tatasi and ata rodo.
- Place a dry pot on fire.add palmoil cover the pot and allow to bleach for 5-7mins put off heat and allow the oil to cool.
- Place back on heat and heat up for 2mins add sliced onion.then blended tatasi.boil for a long time to make sure the water drys.
- Then pour in the meat stock stir and add salt and Maggi.
- Use the remaining palmoil to fry the meat make sure is fried very well.
- Then add the meat to the boiling stew stir and add no water if necessary.is ready.
- Wash and Cut the okro.place on fire add the locust beans and a pinch of salt serve with the stew.
- Boil water and sprinkle the semovita in it and be stiring with a wooden spoon lower the heat and keep stiring to avoid lumps.
- Onces is uniform add small water and boil for 3mins.semovita is ready.
It is also known as Ila Alasepo by the Yorubas. This Nigerian Okra soup recipe can be replicated with or without Palm oil. Banku and okro stew go together like Accra and traffic. Unlike Accra and traffic, though, this combination brings no frustration, only tasty enjoyment from the heart of Ghana. Chop okros and garden eggs and add to the stew.
Foods That Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.
It’s easy to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
