Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, tuwon shinkafa. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Tuwo Shinkafa is a northern Nigerian fufu recipe that is prepared with the soft rice variety. It is usually served with Northern Nigerian soups: Miyan Kuka, Miyan Taushe etc. It also goes well with other Nigerian soups. How to make Tuwo Shinkafa [Video] Tuwon shinkafa is a type of Nigerian and Niger dish from Niger and the northern part of Nigeria.
Tuwon shinkafa is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Tuwon shinkafa is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook tuwon shinkafa using 3 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Tuwon shinkafa:
- Take Shinkafa
- Get Ruwa
- Make ready Semovita/flour
Tuwo shinkafa is enjoyed with a variety of soups such as miyan kuka. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. It is usually served as an accompaniment for soups and stews and is quite easy to prepare. Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest method).
Steps to make Tuwon shinkafa:
- Dafarko xki gyara shinkafar ki ki wanke ta
- Sae ki Dora ruwa y tafasa,idan y tafasa ki xuba shinkafar amma ruwan wadatacce yanda xata dahu sosae
- Idan t dahu sae ki saka muciya ki tuke shi
- Sanna ki xuba semi/flour ki kuma Yukawa sae ki maeda shi wuta y kuma turaruwa
- Sae ki samu leda enki ki zuba
- Xaki iya ci da miyar kadi ko t ganye…aci lapia
- Urs meera_abubakt
It is usually served as an accompaniment for soups and stews and is quite easy to prepare. Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which is the easiest&fastest method). Tuwo Shinkafa (Tuwon Shinkafa) - is a Nigerian local dish made from raw rice and also with Rice flour. You can prepare it from scratch with short-grain rice (local rice), however, it can also be prepared with rice flour (which is the easiest & fastest method). I've also seen varieties of tuwo made from sorghum, cornmeal and yams.
Try Using Food to Boost Your Mood
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be terrific for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be wonderful for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel better. These foods fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You already knew green tea could help you become better. And now you are aware that green tea can help improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
