Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, tuwon semo miyar wake. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tuwon shinkafa miyar wake #Tuwoshinkafarecipecontest# Mrs Ghalee Tk Cuisine Jos. Ki gyara shinkafan tuwon ki tas ki jikata tun safe. Da yamma ki zubar da ruwan kisa wani ki kara wanketa tas. Ki zuba ruwa da yawa a tukunya ki dora akan wuta.
Tuwon semo miyar wake is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Tuwon semo miyar wake is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have tuwon semo miyar wake using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tuwon semo miyar wake:
- Get Semovita
- Prepare Ruwa
- Take Stew
- Make ready Wake
- Get Kanwa
Wannan tuwo yanada dadi Kuma bazaki dade kina dafawa ba Salma Abdulhamid Baffa. Semovita, butter, salt, Water, For the soup, beans, Beef, Garlic and ginger Unique cakes kano. Tuwo Shinkafa and Miyan Wake are popular Northern Nigerian delicacies. Tuwo Shinkafa or Rice tuwo as it's also known is a "Swallow" made from mashed cooked Rice or Rice Flour while Miyan Wake is simply Beans soup, similar to the popular Yoruba Gbegiri.
Instructions to make Tuwon semo miyar wake:
- Ki.dora ruwan iya yadda kike so idan yatafasa sai ki ringa zuba semovita a hankali a hankali kina tukawa har yayi iya kaurin da kike so sai ki rufe shi ruf ki rage wuta ki barshi ya sulala
- Ki jika wake ki surfa ki wanke shi tas ki gyara sai ki zuba a tukunya ki zuba ruwa idan yafara tafasa sai kisa kanwa
- Ki barshi ya nuna sosai sai ki dauko stew dinki ki.zuba a tukunya sai ki tsame wannan wanke ki zuba akai ki.gauraya
- Idan yana da bukatar karin.seasonings saiki kara
Tuwo Shinkafa and Miyan Wake are popular Northern Nigerian delicacies. Tuwo Shinkafa or Rice tuwo as it's also known is a "Swallow" made from mashed cooked Rice or Rice Flour while Miyan Wake is simply Beans soup, similar to the popular Yoruba Gbegiri. Cassava leaf soup( miyar ganyen rogo) is a soup made from fresh cassava leaves, the soup is testy and sweet, especially when eating with tuwon masara. Put the fried meat back into the pot containing beef stock and mashed pumpkin, let it cook till the stock starts to bubble up. Lower the heat, add the groundnut paste, stir and let it also dissolve. you need to lower the heat to prevent the stock from thickening too fast and burning.
Use Food to Elevate Your Mood
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein source.
If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel happier. These grains fill you up better and that can help improve your moods also. It’s easy to feel depressed when you feel hungry! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
