Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, cassava swalow (oje abasha). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Cassava swalow (oje abasha) is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Cassava swalow (oje abasha) is something that I have loved my whole life.
Cassava swalow (oje abasha) While growing up this was our dinner and the leftover was also used as breakfast. Cassava flour Semovita (optional) Water Steps. Put water in a pot and allow to boil (note.. Hey lovers, In this video I will be showing you how I make corn cassava fufu swallow.
To begin with this recipe, we have to first prepare a few ingredients. You can have cassava swalow (oje abasha) using 3 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Cassava swalow (oje abasha):
- Get Cassava flour
- Get Semovita (optional)
- Make ready Water
See recipes for Cassava cake, Dan malele (cassava flour balls) too. The dried shredded cassava is gotten from cassava tubers which are sliced with a grater or knife into small pieces, boiled and sun-dried. Abacha is usually prepared with ugba (oil bean) and garnished with chopped garden egg leaves, utazi, sliced onions, and smoked fish, fried fish, kanda or stockfish. The first thing to do (if you live in the village or own a farm) is to obtain cassava tubers.
Steps to make Cassava swalow (oje abasha):
- Put water in a pot and allow to boil (note. Your water must boil)
- Put semovita in a bowl, add water to make a paste then pour into the boiling water. Stir till it thickens to avoid lumps.
- Allow to boil for sometime then add cassava flour in little quantities till its firm. If you don't have semovita, cassava flour can be added once the water starts to boil.
- Serve with any soup of your choose.
Abacha is usually prepared with ugba (oil bean) and garnished with chopped garden egg leaves, utazi, sliced onions, and smoked fish, fried fish, kanda or stockfish. The first thing to do (if you live in the village or own a farm) is to obtain cassava tubers. Wash thoroughly and boil along with water for twenty to thirty minutes then pill to remove the brown outer layer, and cut to tiny bits. In Emekutu, cassava is known as abasha, cassava is the most important staple food crop. It is used in the preparation of their famous oje abasha which is a cassava flour dish eaten with soup.
Discover How to Elevate Your Mood with Food
Most of us think that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to feel better!
Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it helps you to lift your moods as well!
See, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!
