Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tuwon semo with miyar karkashi. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Tuwon Shinkafa Miyar Karkashi Fady SBT Damaturu Yobe state. Ingredients. leaves Dried karkashi Leftover stew Dried chilli pepper Beans Locust beans Onion Meat Seasoning Salt Ginger powder Garlic paste Steps. Add your onions, chilli pepper, beans, locust beans, meat, garlic paste and ginger powder to the leftover stew.. Today I will be telling you how to make Miyan Danyen Karkashi (Fresh Sesame Leaves Soup).
Tuwon semo with miyar karkashi is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look wonderful. Tuwon semo with miyar karkashi is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have tuwon semo with miyar karkashi using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tuwon semo with miyar karkashi:
- Get Semovita
- Take Karkashi
- Prepare Scotch bonnet n onions
- Get Dry ginger,cloves,nutmeg
- Take Daddawa
- Make ready Seasonings
- Get Fish(banda)
Tuwon shinkafa is a kind of swallow from mashed rice, while miyan karkashi is made from fresh or dry sesame leaves. When preparing, the leaves are dried and ground into powder and used to thicken the soup. Miyan zogale, as well as most Hausa soups, are served with semo or tuwo shinkafa. Just add water and start cooking.
Steps to make Tuwon semo with miyar karkashi:
- For d tuwo u place ur pot on fire wen it start boiling u mix ur semo powder wit water to make a paste den u put it to d boiling water and stir well den u cover l.after like 5 minutes den u add more semo powder and mix well to make tuwo
- For d soup::place ur pot on fire add little oil,ur grind Scotch bonnet nd onions wit seasonings den add 3cups of water and cover d pot
- Den u grind ur required daddawa,nutmeg,ginger and cloves den u add to d soup,stir and cover
- Let it cook until d soup reduces to it half quantity den u add ur cutted karkashi leaf,stir and add little potash
Miyan zogale, as well as most Hausa soups, are served with semo or tuwo shinkafa. Just add water and start cooking. Watch Queue Queue Enjoy Tuwo Shinkafa, Nigeria delicacy popular in the Northern part of the country. Don walima ko biki ga tuwon Semo da miyar Agushi mai nama da bushashshen kifi. Don karrama baki ko iyali a lokutan shagulgula.
Learn How to Boost Your Mood with Food
Many of us think that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are great for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know that applies to your mood as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
