Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, semo and ogbono soup. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Semo and ogbono soup is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Semo and ogbono soup is something that I have loved my whole life.
Lifestyle vlogger, Sisi Yemmie is back with a new episode and what she has for us this time is an ultimate favourite. Sisi Yemmie is teaching us how to prepare Ogbono soup and Semo with no lumps. A lady is pictured here enjoying a hot plate of semo and ogbono. She is using a fork to eat it, but most people prefer to use their hands to eat.
To begin with this particular recipe, we must first prepare a few components. You can have semo and ogbono soup using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Semo and ogbono soup:
- Make ready Ogbono
- Get Ugu
- Make ready Dry pepper
- Prepare Salt, maggi,dry fish
- Get Meat of any choice
- Make ready Palm oil,semovita
Ogbono soup might taste bitter if not well cooked. Ogbono unlike other draw soups takes longer to cook. I will make a seperate post on Okro Ogbono soup. Vegetable draw soup is cooked with ground ogbono and ugu (fluted pumpkin) or uziza (hot leaf) vegetable, it can also be cooked with okra, ugu and ogbono.
Steps to make Semo and ogbono soup:
- Wash meat and cook with condiments to taste
- After 15mins, add your oil,then dry pepper, li salt,allow to cook.
- Then in 5mins,add your ogbono,give another 5mins.
- Lastly,add the ugu and in 2mins,it's ready.
- Then prepare the semo and serve.
I will make a seperate post on Okro Ogbono soup. Vegetable draw soup is cooked with ground ogbono and ugu (fluted pumpkin) or uziza (hot leaf) vegetable, it can also be cooked with okra, ugu and ogbono. This soup makes swallow fufu of any type very easy to eat. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it.
Foods That Make You Happy
A lot of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually great at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling famished can truly make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that applies to your mood too!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!
