Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tuwo da miyan kuka. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Tuwo da miyan kuka is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Tuwo da miyan kuka is something that I’ve loved my whole life.
Tuwo da miyan kuka (Tuwo is made with corn flour while miyan kuka is green in colour, made with powdered baobab leaves. Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. It is also popular in Northern Ghana and Zongo communities in Ghana. The soup is made from powdered baobab leaves and dried okra.
To get started with this particular recipe, we have to prepare a few ingredients. You can have tuwo da miyan kuka using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tuwo da miyan kuka:
- Prepare Semovita
- Make ready Kuka
- Take Magic da gishiri
- Make ready Dandawa,, attarugu,, albasa kananfari
- Take Naman shanu
Miyan kuka is a traditional Nigerian soup. It's made with a combination of dried and ground baobab leaves as the main ingredient. Miyan Kuka is best served with tuwo of any kind. I love serving this soup with tuwon Acha as that is the way I grew up eating it as the son of a Berom woman.
Steps to make Tuwo da miyan kuka:
- Da farko na hura wuta nasa tukunya nasa ruwa ciki sai na sa maigyada kadan a ruwan saboda yamun ruwa y tafasa na dibo semovita na damashi yarda xe isheni nayi rude na mosashi sosai sai na rufeshi kamar minti 15 haka sai na kawo sauran semovita na tukeshi amma ban yishi yayi karfiba sosai saboda banason tuwo da karfi aci dadi lfy😋😋😋😋😋
- Miyan kuka da farko na soya manja sai nasa mishi kayan miyan da na dakashi dasu dandawa dedai na tafasa nama sai na juye akan ruwan miyan yaci gaba da nuna y kafe na kawo kuka na kadashi shikenan😋😋💃💃
Miyan Kuka is best served with tuwo of any kind. I love serving this soup with tuwon Acha as that is the way I grew up eating it as the son of a Berom woman. To make tuwon Acha, wash your Acha. Miyan kuka is made using dried baobab leaves; the leaves are usually sun dried and then grind into powder consistency. The baobab leaf then serves as a thickener for soup once it is dried.
Foods That Make Your Mood Better
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific source of protein.
If you would like to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help you with your moods also. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be better. Now you know that it helps you to elevate your moods too!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
