Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, snow swallow. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
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Snow swallow is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Snow swallow is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have snow swallow using 5 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Snow swallow:
- Prepare 2 cups semolina/semovita
- Make ready 4 cups water
- Make ready 2 cups water
- Take 1 tsp veg oil
- Prepare 1/2 TSP salt
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Steps to make Snow swallow:
- Get ready with your ingredients
- Measure two cups of semo in a bowl and add salt
- Pour 2 cups of water into d semo,mix with wooden spoon till it mix well
- Now,place a pot of 4 cups of water on heat,add veg oil and allow it boil
- Immediately it boils,remove 1 cup of the boiled water set aside,add in the semo mixture and turn it with wooden spoon immediately, kip on turning till thick,it will b very soft and keep turning to avoid lumps
- Then after stirring it,then u add the 1 cup of boiled water to it,place it on heat again,cover it and allow it cook for the second time,it will be so soft and smooth
- Then u remove from heat and turn it again,kip on turning untill done
- Scoop one spoonful of semo in a nylon,depending the shape of your choice, tie it,allow It rest to gain a solid texture and set aside
- After dat, serve.I served mine with Egusi soup
- Note:do not add any powered semo,use the exert Recipe I posted here.Thou,it will be vry soft at first,but wen u wrap it in a nylon and allow it rest in a cooler,it gona bcome solid
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Foods That Make You Happy
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at dealing with depression. You need to make sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are good if you want to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are really excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can truly help to better your mood. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. And now you know it can help raise your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
