Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, tuwon semo and miyan wake. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Tuwon semo and miyan wake is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Tuwon semo and miyan wake is something which I have loved my whole life. They are nice and they look wonderful.
Tuwo Shinkafa and Miyan Wake Tuwo Shinkafa and Miyan Wake are popular Northern Nigerian delicacies. Tuwo Shinkafa or Rice tuwo as it's also known is a "Swallow" made from mashed cooked Rice or Rice Flour while Miyan Wake is simply Beans soup, similar to the popular Yoruba Gbegiri. Miyar kubewa with tuwon shinkafa Maryam Fulani. Inya soyu kizuba ruwa dadai yadda zaimiki miyan sannan kisamu nama kizuba ki samu Maggi da gishiri da onga kizuba kirufe kibarshi yayi inruwan miyan yayi saiki zuba kubewan da Kika yanka kisaka kanwa Dan dadi kibarshi y nuna.
To get started with this particular recipe, we must first prepare a few ingredients. You can have tuwon semo and miyan wake using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tuwon semo and miyan wake:
- Prepare Semovita
- Get 2 tbs butter
- Make ready Pinch salt
- Prepare Water
- Get For the soup
- Make ready 2 cups beans
- Take Beef
- Take Garlic and ginger
- Prepare Palm oil
- Get Scotch bonnet
- Get Onion
- Prepare cubes Maggie
It is also good for those suffering from eczema, itching skin, dry. Miyan Taushe is usually served with Rice Masa or Tuwon Shinkafa. You can cook both side by side if you wish but I will recommend that you do one before the other, especially if you haven't cooked either of these before. This is simply rice cooked down till it becomes soggy, and it is mashed to form a soft starchy doughy paste.
Instructions to make Tuwon semo and miyan wake:
- Put water on fire,add little potash,butter and bring to a boil
- Pour in the semovita while stirring with a wooden spatula until you get the right consistency,reduce the flame and sprinkle some water,simmer for 5 minutes and turn off the heat.
- Soak beans for at least an hour,peel the back and wash very well,remove any dirt and put in a pot
- Wash meat and add to the beans,put enough water and boil until both are cooked,the beans will be over cooked
- Add more water and cook very well,add palm oil, the blended scotch bonnet,onion,ginger and garlic paste,stir very well,remove the pot cover and allow it to continue cooking
- Add in the maggie cubes,stir and allow to cook for 5 minutes and its done,but it should not be too thick.
You can cook both side by side if you wish but I will recommend that you do one before the other, especially if you haven't cooked either of these before. This is simply rice cooked down till it becomes soggy, and it is mashed to form a soft starchy doughy paste. Tuwo Masara (Tuwon Masara) can be eaten with any Nigerian soup, such as Ogbono soup, egusi soup, okra soup.okra soup. sThe Northerners enjoy it with Miyan Wake, Miyan Taushe, Miyan Zogale and many others. Till my next recipe, leave your comments on this.will love to read from you all. Remember to always cook with love.#cookwithkemi#lovecook Tuwo Masara (Tuwon Masara) can be eaten with any Nigerian soup, such as Ogbono soup, Egusi soup or Okra soup.
Discover How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really excellent for your mood. You knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
