Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, semo-masa with quick and easy miyan taushe. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Semo-masa with quick and easy miyan taushe is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Semo-masa with quick and easy miyan taushe is something that I have loved my whole life.
Miyan taushe is a savory, Nigerian pumpkin dish, native to and quite popular with the Hausa and Fulani tribes of Northern Nigeria, and interestingly, not really popular anywhere else. Great recipe for Semo-masa with quick and easy miyan taushe. Yes our honourable semovita can be use to make masa instead of the nrml swallow we make with it,it is easy and taste really soft and delicious,just like our normal rice masa but this one with semolina, perfect for breakfast ,super easy. We have a lot of delicious food that is indigenous, healthy and can never be forgotten; Waina or Masa is one of these foods, it is prepared with non-parboile.
To begin with this recipe, we must prepare a few components. You can cook semo-masa with quick and easy miyan taushe using 20 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Semo-masa with quick and easy miyan taushe:
- Make ready 2 cups semovita
- Prepare 1/2 cup flour
- Take 1 tspn active yeast
- Get 1 tspn salt
- Prepare 1/2 tspn baking powder
- Take 2 tbspn sugar
- Prepare 1/1 /2 cup water(start with one cup first)
- Prepare oil
- Make ready Masa pan
- Get For the soup
- Take 1 cup blended pepper mix(scotch bonnet,red bell pepper/tattashe)
- Take 4 tomatoes diced
- Prepare 1/2 cup groundnut(blended finely)
- Make ready 1/4 cup oil+palmoil
- Prepare Handfull chopped spinach
- Prepare Cooked beef meat or any
- Make ready 1/2 cup Beef stock
- Take 1 onion
- Get Seasonings of choice
- Make ready Spices of choice
However, these two are just top on the list. Miyan Taushe/Pumpkin Soup Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, miyan taushe/pumpkin soup. This time, I am going to make it a little bit unique.
Instructions to make Semo-masa with quick and easy miyan taushe:
- In a bowl ads your semo,flour,yeast,salt,baking powder,sugar,and mix then gradually add water to make a loose batter not too loose(the water measurement i gave i forgot exactly if the water was upto that or less,so pls start with 1 cup)cover and allow it to rise for hour,here it is after it rises it forms bubbles,grease masa pan with oil and pour batter in each cup,add more oil at the edges halfway then flip when your desired browness is achived
- Repeat till all are finished,for the taushe,add oil+palmoil mix in a pot,add chopped onion lightly stir fry then add pepper mix and diced tomatoes cover pot and allow it to simmer for 5-10min till tomatoes are soft and oil comes out,now ads your beef meat(if it is fried,if it isnt fry it first),now add your blended groundnut then add seasoning,spices and beef stock cover pot and allow them to cook till water dried up and oil comes out more.
- Like this,taste to ensure all is set,then add chopped spinach stir cover the pot for 30sec and turn off heat.
- Here it is ready to serve.enjoy
- The masa is bomb 💕💕
- Lookat how fluffy it looks and that soup😂😂i am still passiving the aroma(remember a correct miyan taushe calls for pumpkin puree,but this one is just and updated version that is fast and easy)
Today, I will show you a way to prepare a distinctive dish, miyan taushe/pumpkin soup. This time, I am going to make it a little bit unique. Miyan Taushe/Pumpkin Soup is one of the most popular of current trending meals in the world. Take off heat and with the aid of an Ijabe, pound till the leaves give you the viscosity you want. Saves you time and energy when hunger strikes.
Information on How to Elevate Your Mood with Food
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, you may be amazed to discover, are wonderful at combating depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.
If you want to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is really excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!
