Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, tumeric semo and vegetable soup. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Soup works in a two-fold way to not only seal the gut but all of the nutrition is already blended up so they are easy to assimilate. This is why soup is my go-to choice when anyone in our house is sick. Turmeric comes from the family of ginger. I've put both in this recipe for extra health benefits.
Tumeric Semo and Vegetable soup is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Tumeric Semo and Vegetable soup is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook tumeric semo and vegetable soup using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tumeric Semo and Vegetable soup:
- Prepare For the vegetable soup
- Take Lagos spinach (efo shoko)
- Prepare Deboned Smoked fish
- Get Soft Cowskin
- Make ready Locust bean
- Make ready Scotch bonnet
- Make ready Red bell pepper
- Get Onions
- Get Ginger
- Take Salt
- Prepare cubes Seasoning
- Take Thyme
- Make ready Palm oil
- Get For the swallow
- Get Semovita
- Make ready 1/2 teaspoon tumeric
- Get Water
This soup is an anti-inflammatory brothy vegetable soup full of healing spices that satisfy your taste buds and restore balance. It contains three powerful ingredients; ginger, turmeric and bone broth. Ginger is called the universal spice in Ayurveda. How to Make Turmeric Vegetable Soup To get started, you need a large baking dish or tray to collect the chopped vegetables.
Instructions to make Tumeric Semo and Vegetable soup:
- Pour hot water on ur vegetable for 2-5 mins. Sieve and set aside. Blend ur pepper, onions and set aside. Clean ur ponmo, fish,locust bean and set aside as well.
- Heat up palm oil in a pot, add chopped onions, locust bean, ginger paste, thyme and fry for 2 mins. Add ur pepper mix with ur ponmo, fish and seasonings.. cover to cook for a while.
- When the water is almost dry, add ur vegetable and cover to cook on low heat. When done, remove from heat and set aside.
- Boil water in a pot for semo. In a small bowl, mix a little semo and water.
- Add the tumeric to ur boiling water, then add in ur semo mix. Turn well, cover to cook for a while then add in the remaining semo until it is neither soft nor hard.
- Add little water to it and cover to cook. When done, serve with ur vegetable and Enjoy 👌😋.
Ginger is called the universal spice in Ayurveda. How to Make Turmeric Vegetable Soup To get started, you need a large baking dish or tray to collect the chopped vegetables. Toss the vegetables with some olive oil and sprinkle with salt. Roast and toss, then roast some more. It's the perfect thing to make on a cold winter night on account of the above mentioned properties.
Learn How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.
Cold water fish are excellent for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods as well. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that it can help improve your mood as well!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!
