Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, semo with groundnut soup. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Semo with groundnut soup is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Semo with groundnut soup is something that I’ve loved my whole life.
Semo with groundnut soup I woke up craving for groundnut soup, so i made it and serve with semo. See recipes for Fresh okro soup with semo, Semo with groundnut soup too. Miyan geda or Groundnut soup can be served with any one of Nigeria's swallow (Eba, fufu, semo etc.) but in this case, it was served with tuwo shinkafa. How to Make Tuwo Shinkafa Tuwo Shinkafa is made out of rice, however, there is a unique kind of rice that does a perfect job.
To begin with this recipe, we have to prepare a few components. You can cook semo with groundnut soup using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Semo with groundnut soup:
- Prepare For the soup
- Take Groundnut
- Make ready Meat
- Take Pumpkin
- Take Tomatoes, habanero pepper,onions and tattashe
- Prepare Seasonings
- Take Spinach
- Take Vegetable oil
- Take For the semo
- Take Semovita
- Make ready Water
- Prepare Lil butter
Send me your own Hausa Food recipe. The soup is also eaten by other West African countries like Ghana where it is known as Nkate Nkwan. Groundnut soup is delicious, savory and spicy. It can be eaten for lunch or dinner and it is best enjoyed with swallows such as Eba, Semo, Fufu and it can also be eaten with rice.
Steps to make Semo with groundnut soup:
- Wash your meat put on fire add ginger and garlic onions and seasonings and let cook and set aside, cook the pumpkin and set aside, wash your tomatoes pepper and onion and blend together with your cooked pumpkin
- Heat your vegetable with onions add your meat and fry for few minutes then your blended ingredients goes in add meat stock seasonings and spices of choice let cook for 12-15 minutes after then you can now add your grinded groundnut and let cook for some minutes then you add your spinach and off the fire.
- For the semo bring water to boil then make paste with your desired quantity of semovita flour when the water start boiling you pour the paste inside and let cook for about 6 minutes while cooking and a little butter or vegetable oil after 6 minutes use another batch of your semovita flour and mix well with your turning stick until smooth firm consistency cover and let steam for 2 minutes and enjoy with your favorite soup
Groundnut soup is delicious, savory and spicy. It can be eaten for lunch or dinner and it is best enjoyed with swallows such as Eba, Semo, Fufu and it can also be eaten with rice. Groundnut Soup Preparation Steps Begin by cooking the cow tripe (shaki) since it is the toughest meat there. When the cow tripe begins to curl, then put the dry fish with stockfish. When the cow tripe is nearly done, add beef, stock cubes and cook till the fish and all the meat are well done.
Information on How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, you might be surprised to learn, are wonderful at combating depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein food source.
If you wish to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can really make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. And now you are aware that green tea can help you be happier also!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these hints instead.
