Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, tuwo miyar kuka da manshanu. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Tuwo miyar kuka da manshanu Najaatu Ahmad Isah Lere Janbulo, Kano. Zaa zuba ruwa a tukunya a zuba mai kadan a barshi ya tafasa, se ayi talge da garin semo a barshi ya dahu, idan ya dahu se a tuka a barshi ya sulala. Kuma yarona yanason towu sosai.haka mijina inkika samai manshanu yata Santi .nima inason towu . Also, if you can, get good quality, fresh, fine-powdered, bright green kuka, but not too important.
Tuwo miyar kuka da manshanu is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Tuwo miyar kuka da manshanu is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook tuwo miyar kuka da manshanu using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Tuwo miyar kuka da manshanu:
- Take 3 cups Semovita
- Prepare Small quantity of oil
- Get Miya
- Take Kuka
- Take 6 Maggi
- Take Ginger
- Make ready Palm oil
- Take Meat
- Take Onion
- Prepare Tattasai
- Take Manshanu
Assalamu Alaikum Uwargida tare da fatan alheri. A yau na kawo muku yadda ake tuwo miyar kuka. Lallai wannan irin girki ne wadda yara da dama basu cika so ba. Kuyi subscribe channel din dan love a YouTube domin samun bidiyoyina na soyayya masu faranta zuciyoyinku masoya.
Instructions to make Tuwo miyar kuka da manshanu:
- Zaa zuba ruwa a tukunya a zuba mai kadan a barshi ya tafasa, se ayi talge da garin semo a barshi ya dahu, idan ya dahu se a tuka a barshi ya sulala sannan se a kwashe
- Zaa wanke nama a tafasa shi ya dahu, se ayi jajjagen kayan miya a soya da manja, se ayi sanwa da ruwan tafashen naman, a daka daddawa da citta a zuba a barsu su dahu sannan se kada miyar. A sauke a ci dadi lafia
Lallai wannan irin girki ne wadda yara da dama basu cika so ba. Kuyi subscribe channel din dan love a YouTube domin samun bidiyoyina na soyayya masu faranta zuciyoyinku masoya. MAMAKI TV TASHA CE TA HAUSAWA KUMA TA KOMAI DA RUWANKA. ZAKU KARU DA ABUBUWA DA DAMA IN HAR KUKAYI SUBSCRIBE DIN MAMAKI TV KANNYWOOD NEWS MUSHA DARIYA COMEDY HAUSA NOVELS KALAMAN SOYAYYA LITTAFAN. Miyar kuka tafi dadi da jajjage da kuma wake, Miyar kubewa kikayi jajjagenki Kika saka manja ba karamin dadi take ba,Miyar taushe idan taji kabewa tafi dadi, Miyar zogale idan taji gyada tana dadi sosai, Miyar karkashi ita tafi dadi da man shanu kuma batason hayani ya, Duk wayannan ba lallai sai da nama ba.
Discover How to Boost Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be amazed to learn, are wonderful at battling depression. You should be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.
If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They fill you up better and that can help you with your moods also. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
