Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, wainar flour. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Sieve in ur flour mix it with all dried seasoning break ur egg mix them add small amount of water to make the batter. Seive the flour into a bowl and add grated scot bonnet & onions. Add maggi, red onga & a pinch of salt. Steps Sieve the flour and add water to make a paste Add your onions eggs and seasonings and whisk all together In a pan fry your palm oil with aa lil onion and add the paste and fry you can eat with chili powder Ingredients Flour Spices Water Oil Onions Wainar rogo is made with fine garri flour.
Wainar flour is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Wainar flour is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook wainar flour using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Wainar flour:
- Take 2 cups flour
- Make ready 1 cup semovita
- Get 4 scotch bonnets
- Take 2 eggs
- Get 1 large onion
- Make ready 2 Spring onion
- Make ready 2 knorr cubes
- Take 1/2 tspn salt
- Prepare 2 green/sweet pepper
- Take Warm water
- Get Palm oil for frying
There are different types of wheat flour, and they're distinguished by the amount of gluten they contain. The most commonly mistaken are all purpose flour, bread flour and cake flour, as they are all made from wheat. The basic difference is the amount of protein and gluten they contain, so cake flour is more finely grounded and has less gluten concentration, whilst bread flour needs to have more gluten strength. Flours from hard wheat are termed "semola" or "grano duro" (meaning "hard grain").
Steps to make Wainar flour:
- In a bowl add ur flour and semovita mix thoroughly
- Add water to make a paste
- Wash and dice ur onion nd spring onion
- Wash and grate ur scotch bonnets
- Add the grated scotch bonnets,diced onion,seasoning,salt and knorr cubes into the flour paste
- Brk ur eggs and add mix thoroughly until well corporated
- Set ur pan on fire and start frying
The basic difference is the amount of protein and gluten they contain, so cake flour is more finely grounded and has less gluten concentration, whilst bread flour needs to have more gluten strength. Flours from hard wheat are termed "semola" or "grano duro" (meaning "hard grain"). Grano duro flours are slightly yellowish and have a more granular texture. They are used for pasta, and in the south of Italy, for some types of bread. They are often also called "semolato di grano duro" or "sfarinato di grano duro." Cake Flour.
Try Using Food to Elevate Your Mood
Many of us believe that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t toss out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
