Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, palm oil semo with melon soup. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Palm oil Semo with Melon Soup is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Palm oil Semo with Melon Soup is something that I have loved my entire life. They are fine and they look wonderful.
Melon soup and semo Rose Mary Mairiga. I love heavy food as lunch so it could last long in my tummy. So I prepared this for lunch. Then pour egusi in a plate then add little water stir and pour in the pot.
To get started with this particular recipe, we have to prepare a few components. You can have palm oil semo with melon soup using 4 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Palm oil Semo with Melon Soup:
- Get 5 cups Semovita Powder
- Take 3 tablespoons palm oil
- Get Water
- Take Any soup of your choice
Start stirring the egusi on low to medium heat. In a bowl, pour the melon and break one egg inside. Add sliced Ugwu (Spinach) and stir. Then your Egusi soup is ready to eat.
Instructions to make Palm oil Semo with Melon Soup:
- Boil water
- Make semo paste
- Add palm oil
- Add semo paste
- Add semo powder
- Stir until firm
- Cover to cook
- Stir again and serve
- Enjoy with any soup of your choice
Add sliced Ugwu (Spinach) and stir. Then your Egusi soup is ready to eat. You eat it with Eba/Garri, Iyan (Pounded yam. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Ugu is very good for burning fat especially in the tummy.
How to Improve Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and be happy!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
If you would like to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
