Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, semovita masa. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
-now set the masa pan on the cooker, heat on medium heat, add a spoon of vegetable oil. -scoop the semovita paste with a kitchen spoon into the holes of masa pan and fry till golden brown, flip to the other side and fry till golden brown also. Here is how you achieve that. Some peoples use semovita to make swallow only, sometimes we get tired but changing food to variety of meal is important. I make it for d family n they enjoy it. sheikfatima.
Semovita masa is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Semovita masa is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have semovita masa using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Semovita masa:
- Make ready 4 cups semovita
- Prepare 1 egg
- Get 1 teaspoon yeast
- Prepare Half teaspoon baking powder
- Make ready Pinch salt
- Take 2 tablespoons sugar
- Take Water
- Take Oil (for frying)
Today i am going to talk briefly about the Calories in Semovita, so you can adjust and d your calculations when you are planning your meals. Semolina is a high-gluten flour made from hard durum wheat. It has a rather coarse texture, yellow color, and is high in gluten protein. The high gluten content means the flour is especially well suited for making pasta, but this flour is also a common ingredient in bread and baked goods as well as couscous.
Steps to make Semovita masa:
- Put semo in a container,add pinch of salt,little sugar,little baking powder n mix all together,then put ur yeast in a cup of lukewarm water n mix it.
- Then pour it into the dry ingredients n mix all together until soft,then break d egg n mix again,don't put too much water while mixing.
- After mixing everything cover it n allow it to rise like dis in d picture below.
- Put ur masa pan on fire,add little oil,when do oil is hot den u start putting d mixture like dis in d picture below.
- If one side is done turn to d other side too.
- Masa is done. Can be served with spinach soup,sugar or yajin kuli-kuli.
It has a rather coarse texture, yellow color, and is high in gluten protein. The high gluten content means the flour is especially well suited for making pasta, but this flour is also a common ingredient in bread and baked goods as well as couscous. Semovita contains starch while the other two does not contain starch. Wheat is mearnt for diabetics and any one who is controlling their sugar and carbohydrate intake. NB; Don't let it be too watery.
Foods That Can Make Your Mood Better
For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super source of protein.
Cold water fish are excellent if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are aware that green tea can help improve your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!
