Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, grapefruit marinated chicken sub. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Grapefruit Marinated Chicken Sub is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Grapefruit Marinated Chicken Sub is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook grapefruit marinated chicken sub using 20 ingredients and 22 steps. Here is how you can achieve it.
The ingredients needed to make Grapefruit Marinated Chicken Sub:
- Make ready Marinade——————–
- Prepare 1 cup white grapefruit pulp and juices
- Get 1/2 cup maple syrup
- Make ready 1 teaspoon kosher salt
- Get 1/2 teaspoon granulated garlic powder
- Prepare 1/2 teaspoon onion powder
- Make ready 1/2 teaspoon roasted sesame seed oil
- Take 1/2 cup extra Virgin olive oil
- Get 1-1/2 teaspoon red wine vinegar
- Get Ham—————————
- Prepare 1/2 pound smoked ham thin slices
- Take Chicken——————————-
- Take 3 pounds chicken breast boneless and skinless
- Take Sandwich—————————–
- Make ready 2/3 loaf Cuban bread
- Take 1 large tomato
- Prepare 1/2 stick butter
- Prepare 1/2 teaspoon onion powder
- Make ready 1/2 teaspoon granulated garlic powder
- Take To taste salt and pepper for tomatoes
Instructions to make Grapefruit Marinated Chicken Sub:
- Peel and remove seeds and remove pulp from the membranes
- Seeds removed
- Pulp is out.
- Add the rest of the ingredients for the marinade. Mix well.
- Add to the frozen chicken, in a ziploc bag, and marinate overnight. Leave to defrost as it is marinating.
- The chicken is defrosted. Slice the chicken lengthwise.
- Slice the tomato.
- Fry the chicken on both sides till done. Cover in between turning.
- Turn.
- It's done
- Fry the ham pieces
- Slice the bread lengthwise.
- Melt the butter and add the garlic, onion powder, and mix it well.
- Brush the butter mixture on the bread. Reserve some of the butter mixture for the outside of the sandwiches.
- Toast the bread.
- Add the ham to the bread then the tomatoes.
- Tomatoes.
- Chicken.
- Brush some more of the butter mixture on the outside of the bread.
- Put the sandwich together and press the sandwich. I used two hot pans.
- Nice pressed, and crunchy.
- Serve with some of the juices on the side. I hope you enjoy!!!
Living Greener for Good Health By Eating Superfoods
One of the greatest points of adopting a green lifestyle is to slow down and bask in life. Despite the fast pace of our modern world, you can accomplish this. We should take a step back and prevent diseases before they occur. Numerous people have the attitude of destroying the body today, and mend it with a pill the next day. No matter where you look, you hear about some magic pill that will instantly fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Once your body wears out, you cannot trade it in for a new one, like your car. You need to look after yourself while you can do so. Your body cannot function properly if it fails to receive adequate nutrition.
Do you eat because something is available and you savor what they taste or do you go for nutritional foods? Do you usually eat junk food and a good deal of fried foods from fast food places? With all of the sugar-laden starchy and greasy food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are ingested. People are opting to eat better now that they know how crucial food choices are to their health. Nowadays it is much easier to find quality foods by going to a local farmer’s market or health food store.
Virtually all grocery stores nowadays have organic foods. This aisl is filled with what are now known as superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse particular illnesses. Eating these foods will help your mental health. As soon as you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. Your body will begin to work as it was meant to when you provide it with the right nutrition. As a result, your immune system will easily fight off illnesses.
Make sure you integrate these superfoods into your daily diet. Why not eat some beans or blueberries? Next, try adding a few veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, together with an assortment of nuts, chiefly walnuts. Moreover, you have to have yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a normal part of your diet will get rid of your problems with gaining weight.
Green living equips you with a great eating plan, with all of the appropriate ingredients for better health. Your immune system will be better, and your body can become disease free. You can expect to have a healthy future by altering your food choices right now.
